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Old 08-30-2008, 08:54 AM   #1
Matt Corley
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Default Concurrent Strategies on Strength Part 2

Not sure where the original post is, but this is part 2 of the article.

http://www.elitefts.com/documents/co...trategies2.htm
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Old 08-30-2008, 09:19 AM   #2
Steven Low
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Pretty good article. I like DUP a lot. Helped me a lot with my weighted dips/weighted pullups and iron cross progression.

Although if you're a newbie.. do some SS followed up with like Bill Starr's 5x5 linear intermediate before going into any periodized work. It's faster.
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Old 09-02-2008, 07:40 AM   #3
Kris Reeves
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Here's part 1:

http://www.elitefts.com/documents/st...h_training.htm
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