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10-31-2008, 10:57 AM
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#1
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Senior Member
Join Date: Jan 2008
Posts: 694
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Doing a Lumberjack met-con workout tomorrow at Xfit WV's open house :-D
Not sure what to call this little workout - but I'm leaning toward "Paul Bunyon" since King Kong is well established. 
1. It will be cutting a 13" white pine underhand in the following fashion:
http://www.youtube.com/watch?v=WA9hKrM8xFU
2. Followed by conventional deadlift 405 for 10 reps;
3. Followed by Long Cycle Clean and jerk with a 40 or 48kg kettlebell for 10 reps
Eventually, I'd like to do two rounds of this, but my conditioning sucks right now, so I'll likely only do it once tomorrow.
Thoughts? Nuts? Should see Buddha for sure.
All the best,
Arden |
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10-31-2008, 11:19 AM
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#2
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Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
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the first and last time I did 405x10 I puked in my mouth a little so I have no advices.
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10-31-2008, 11:37 AM
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#3
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Senior Member
Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Dave Van Skike
the first and last time I did 405x10 I puked in my mouth a little so I have no advices.
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Awesome.
I'll youtube this monstrousity for everyone's enjoyment. I'm more worried about the LCCJ. Like bouncing the bell off my head or something?
Paul Bunyon sound okay? Or Babe, the Blue Ox?
I have a feeling i'm gonna be blue at the end of this one.
All the best,
Arden |
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10-31-2008, 11:45 AM
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#4
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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What no "Drink a Guinness" between rounds?
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10-31-2008, 11:48 AM
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#5
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Babe the blue ox....what don't they have trees in the parking lot you can fell and throw over your head in W. VA? 
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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10-31-2008, 12:06 PM
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#6
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Senior Member
Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Mike ODonnell
What no "Drink a Guinness" between rounds?
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I haven't gotten past the one round thingy yet. Maybe when I get a bit fitter or a bit smarter.
All the best,
Arden |
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10-31-2008, 12:08 PM
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#7
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Senior Member
Join Date: Jan 2008
Posts: 694
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Quote:
Originally Posted by Allen Yeh
Babe the blue ox....what don't they have trees in the parking lot you can fell and throw over your head in W. VA? |
No trees in this lot, but eventually we're going to get a bunch of strongman stuff (tires, logs, stones, etc) on the lot outside.
I've thrown around way too many logs this week as part of my GPP, I don't even wanna think about.
Babe the blue ox is sounding good.
All the best,
Arden |
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10-31-2008, 06:51 PM
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#8
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Senior Member
Join Date: Feb 2007
Location: Lino Lakes, MN
Posts: 327
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Beuford the technicolor yak
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11-01-2008, 04:28 AM
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#9
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Definitely Babe the Blue Ox. I can't wait to see the video.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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