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Old 09-09-2008, 07:46 AM   #1
Yuen Sohn
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Default Happy Birthday Allen!

Hope you have a great one!
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Old 09-09-2008, 07:48 AM   #2
Scott Kustes
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Happy Birthday Allen!
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Old 09-09-2008, 08:00 AM   #3
Arden Cogar Jr.
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Yep, congrat!!! Another down, and many more, god willing, to come.

go hard and go heavy.

All the best,
Arden
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Old 09-09-2008, 08:16 AM   #4
Allen Yeh
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Thanks everyone!

I'm trying to plot a birthday workout I can do with my 3 year old and 9 year old later. My wife had planned to make me a gluten free cake from beans....but thank goodness she came to her senses. Heh.
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Pain is your companion, don't go hide from it."
-Kelly Starrett
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Old 09-09-2008, 05:50 PM   #5
sarena kopciel
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Happy Bday!!
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Old 09-09-2008, 06:13 PM   #6
Ken Urakawa
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Happy Birthday!
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Old 09-09-2008, 07:40 PM   #7
Eva Claire Synkowski
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hb - go big!
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Old 09-09-2008, 07:55 PM   #8
Leo Soubbotine
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100 kilo cake!

Happy B-day!
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Old 09-09-2008, 08:43 PM   #9
Frank Needham
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Happy birthday to ya Allen!
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Old 09-10-2008, 06:42 AM   #10
Allen Yeh
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My WOD from yesterday was....

I wasn't allowed to go home until 6pm, and I had forgotten to eat earlier in the day so I just extended my fast to 22 hours followed by a gorging of Chinese food my wife bought then 2 big hunks of "Better than Sex" Cake made by my wife. Along with 3 beaming/happy kids (I wish everyday was my birthday if they acted like this everyday!). Followed by 3.5 hours of playing the video game my kids got me, Too Human is fun.

I'll try to resist the cake today....but I'm not sure I'll be able to.

Thanks again everyone.
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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