Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Old 09-09-2008, 12:35 PM   #1
John Haydon Boatner
New Member
Join Date: Sep 2008
Posts: 38
Default Only eating when hungry

Has anyone done IF and only eaten when hungry during the feeding window. I am trying to gain right now and even though I want to eventually move into eating only based on hunger during the window I feel that I would not get enough cals in to gain if not monitoring them. Also, for pwo carb sources how do these sound

oatmeal, fruits, sweet potatoes, honey, whole milk, yogurt, ezikiel cereals, other cereals, granolas, rice.

These tend to be what i mix and match after a workout. Everything look good (besides the occasional coconut ice cream pint once a week lol)?
John Haydon Boatner is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 02:14 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.