pre-wo = caffiene and some bcaa's
PWO = blue berries, oatmeal, whole milk, whey, ezekiel cereal, honey, milled flaxseed
later = sweet potatoe, lil olive oil, some walnuts, tuna, 2 large eggs
before bed = mix of cottage/cream/ricotta cheese (tastes like cheescake), lil bit of walnut oil and casein powder (tastes like desert lol)
every or every other week I definitely have some 20th century food on training days
(ice cream/pizza/calzones/wings/ribs/fried things/cakes/pies/the list goes on....oh and not everything at once lol ill pick one or two things...you get the idea) and on off days that coincide with the weekend I have some beers one or two nights (normally one night and im not a heavy drinker, average 4-6 drinks if that due to being a light weight lol)
Off days = any of the following : salmon, rib eye, top srloin, tuna, eggs, chicken (grilled or baked), olive oil, walnut oil, every kind of nut butter and nut, veggies, some fruit here and there, some dairy (usually lower or none on non lifting days), sometimes some casein powder if i didnt get enough protein and need to supplement. generally low carb/med-high fat, med-high protein. As natural as possible.