What methods do people recommend for diagnosing, fixing, and training postural (mis)alignment?
Background: I tore my Achilles' tendon and had it surgically repaired in February. I'm just starting back with anything that involves coming up on the toes (running, jumping, cleaning), and want to be careful not to develop asymmetries. Also, I've gotten back spasms that knock me pretty far off-center about once a year for the past twelve years.
Thanks in advance for the help.