24 years old. A cats hair away from 6 foot. 163lbs.
About 2-3 months dabbling with lifting, CrossFit, kettlebells and rings. Never really committed to training on a regular basis. I've a pretty good metcon base having done some C2 rowing, (PB 2k was 6:21) and some sprinting. Strength has always been lacking and needs to be sorted before I contemplate training goals, i.e. muscle-ups, 2xBW squat, deadlifts, etc.
Will be Starting Strength this side of Xmas - 14 weeks. Hope to make reasonable gains. I am by no means a lean 163lbs, but I can cope with adding some more gut podge on for the sake of riding through this initial period of strength/lean mass gain.
Has been about 4-5 blocks for breakfast, lunch & dinner; with at least 1/2 a gallon of milk per day. I'm working upto the whole gallon.
Any tips, advice or general abuse will be welcomed.