Back at it, going to scale as I work back in after 10 days of rest. I needed that long for sure.
AMRAP in 10 min of:
10 x 65# thrusters
6 rounds + 5 pull-ups
Wow, 65 pull-ups after 10 days rest is going to hurt tomorrow, I can already tell. Hip still tight, did some stretching after.
5 min rest
2 rounds, next round starts after the 1 min rest.
20 sec on 20 sec off, 30 sec on 30 sec off, 45 sec on 45 sec off, 1 min on 1 min off.
R1: 798m, 1:46.7/500m
R2: 821m, 1:45.2/500m
Rowing felt good, form still good. Glad to be back to my rowing.