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Old 10-29-2008, 08:03 PM   #121
Derek Weaver
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I've definitely been missing my fasts as I've been putting on weight. Actually looking forward to leaning back out in a couple of months. Never thought I'd say that...

Good luck on the comps. should be a good time.
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Old 11-05-2008, 03:29 PM   #122
George Mounce
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Back at it, going to scale as I work back in after 10 days of rest. I needed that long for sure.

AMRAP in 10 min of:
10 pull-ups
10 x 65# thrusters

6 rounds + 5 pull-ups

Wow, 65 pull-ups after 10 days rest is going to hurt tomorrow, I can already tell. Hip still tight, did some stretching after.

5 min rest

On C2:

2 rounds, next round starts after the 1 min rest.
20 sec on 20 sec off, 30 sec on 30 sec off, 45 sec on 45 sec off, 1 min on 1 min off.

R1: 798m, 1:46.7/500m
R2: 821m, 1:45.2/500m

Rowing felt good, form still good. Glad to be back to my rowing.
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Old 11-05-2008, 08:00 PM   #123
Derek Weaver
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good to see that you're back at it George.

Solid effort on that metcon and rower after 10 days off. I'm sure that after a few days to "re adapt" you'll throw up a few PR's after the long lay off.
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And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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Old 11-06-2008, 02:39 PM   #124
George Mounce
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Quote:
Originally Posted by Derek Weaver View Post
good to see that you're back at it George.

Solid effort on that metcon and rower after 10 days off. I'm sure that after a few days to "re adapt" you'll throw up a few PR's after the long lay off.
I hope so! Next three CF and CFE cycles are going to be scaled to allow for a transition phase back into the full swing. I don't want to be one of those rhabdo stories.
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Old 11-06-2008, 03:06 PM   #125
George Mounce
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3 rounds of:

BW (175#) floor press (I don't own a bench nor do I ever want to)
10 pull-ups

Rested 3 min between rounds.
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Old 11-07-2008, 02:42 PM   #126
George Mounce
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Extra rest day. After the 0330 wake-ups all week, and the nap today where my wife said I spent the entire time talking in my sleep about flying (indicative of sleep deprivation and brain not processing events until then) I need it.

Back to it on Sunday! The soreness feels good!
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Old 11-10-2008, 07:06 PM   #127
George Mounce
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Meant to work out Sunday and today. Man life has been hectic. Tomorrow for sure!
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Old 11-11-2008, 12:15 PM   #128
George Mounce
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Going to start doing the CF NJ Kettlebell WODs and the Navy Seal CF WODs. They are more the kind of thing I think will help me accomplish my goals next year. Plus I love KBs.
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Old 11-11-2008, 12:24 PM   #129
sarena kopciel
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Quote:
Originally Posted by George Mounce View Post
Going to start doing the CF NJ Kettlebell WODs and the Navy Seal CF WODs. They are more the kind of thing I think will help me accomplish my goals next year. Plus I love KBs.
I too love KBs, can you send me that link?
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Old 11-12-2008, 02:32 PM   #130
George Mounce
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http://www.crossfitjerseyshore.typep...hore_crossfit/

1/2 Deck of cards

Hearts = pull-ups
Spades = Push-ups
Diamonds = sit-ups
Clubs = Squats
Jokers = 500m row

14:36 Lousy!
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