G's Log

[Derek Weaver]

I've definitely been missing my fasts as I've been putting on weight. Actually looking forward to leaning back out in a couple of months. Never thought I'd say that...

Good luck on the comps. should be a good time.

[George Mounce]

Back at it, going to scale as I work back in after 10 days of rest. I needed that long for sure.

AMRAP in 10 min of:
10 pull-ups
10 x 65# thrusters

6 rounds + 5 pull-ups

Wow, 65 pull-ups after 10 days rest is going to hurt tomorrow, I can already tell. Hip still tight, did some stretching after.

5 min rest

On C2:

2 rounds, next round starts after the 1 min rest.
20 sec on 20 sec off, 30 sec on 30 sec off, 45 sec on 45 sec off, 1 min on 1 min off.

R1: 798m, 1:46.7/500m
R2: 821m, 1:45.2/500m

Rowing felt good, form still good. Glad to be back to my rowing.

[Derek Weaver]

good to see that you're back at it George.

Solid effort on that metcon and rower after 10 days off. I'm sure that after a few days to "re adapt" you'll throw up a few PR's after the long lay off.

[George Mounce]

Originally Posted by Derek Weaver

good to see that you're back at it George.

Solid effort on that metcon and rower after 10 days off. I'm sure that after a few days to "re adapt" you'll throw up a few PR's after the long lay off.

I hope so! Next three CF and CFE cycles are going to be scaled to allow for a transition phase back into the full swing. I don't want to be one of those rhabdo stories.

[George Mounce]

3 rounds of:

BW (175#) floor press (I don't own a bench nor do I ever want to)
10 pull-ups

Rested 3 min between rounds.

[George Mounce]

Extra rest day. After the 0330 wake-ups all week, and the nap today where my wife said I spent the entire time talking in my sleep about flying (indicative of sleep deprivation and brain not processing events until then) I need it.

Back to it on Sunday! The soreness feels good!

[George Mounce]

Meant to work out Sunday and today. Man life has been hectic. Tomorrow for sure!

[George Mounce]

Going to start doing the CF NJ Kettlebell WODs and the Navy Seal CF WODs. They are more the kind of thing I think will help me accomplish my goals next year. Plus I love KBs.

[sarena kopciel]

Originally Posted by George Mounce

Going to start doing the CF NJ Kettlebell WODs and the Navy Seal CF WODs. They are more the kind of thing I think will help me accomplish my goals next year. Plus I love KBs.

I too love KBs, can you send me that link?

[George Mounce]

http://www.crossfitjerseyshore.typep...hore_crossfit/

1/2 Deck of cards

Hearts = pull-ups
Spades = Push-ups
Diamonds = sit-ups
Clubs = Squats
Jokers = 500m row

14:36 Lousy!