G's Log

[George Mounce]

Back to Oly lifting, probably just the main page PM WOD. Personal reasons.

[George Mounce]

Power snatch - 70% x 2 x 3 (85)
Clean & jerk - 60% x 2 x 3 (105)

3 rounds for time of:
500 m row
15 kipping pull-ups

Time: 12:47 lame I know

[George Mounce]

Back from a cross-country weekend of flying. Going to start the next mesocycle with the PM WOD.

[George Mounce]

Made a new blog, it is entirely devoted to one of my favorite dishes...the frittata.

You can find it here: http://zenfrittata.blogspot.com/

[George Mounce]

Back squat - 170 x 3 x 5
Snatch deadlift - 135 x 3 x 3
Push press - 105 x 5 x 5
Pull-ups - 10 x 2
Weighted sit-ups - 3 x 10 (25#)

[sarena kopciel]

Originally Posted by George Mounce

Made a new blog, it is entirely devoted to one of my favorite dishes...the frittata.

You can find it here: http://zenfrittata.blogspot.com/

Yeah I saw that earlier and thought it was your creation!! Thanks again.

[Chris H Laing]

Awesome new website. I'll be trying out most, if not all, or the recipes eventually. One question though...will they still taste as good without the addition of the cheeses?

[George Mounce]

Originally Posted by Chris H Laing

Awesome new website. I'll be trying out most, if not all, or the recipes eventually. One question though...will they still taste as good without the addition of the cheeses?

I don't know, something about melted cheese (which you can find in all Mexican foods, which is why they taste sooo good) is something I can't live without. Personally, you'd probably have to find something to give you that creamy goodness flavor that cheese offers.

[George Mounce]

Drove 11 hours today for new puppy, will catch up tomorrow.

[sarena kopciel]

Originally Posted by George Mounce

Drove 11 hours today for new puppy, will catch up tomorrow.

WOW, what a beauty