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Old 12-10-2008, 08:34 AM   #161
George Mounce
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Back to Oly lifting, probably just the main page PM WOD. Personal reasons.
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Old 12-12-2008, 07:54 AM   #162
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Power snatch - 70% x 2 x 3 (85)
Clean & jerk - 60% x 2 x 3 (105)

3 rounds for time of:
500 m row
15 kipping pull-ups

Time: 12:47 lame I know
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Old 12-14-2008, 08:22 PM   #163
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Back from a cross-country weekend of flying. Going to start the next mesocycle with the PM WOD.
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Old 12-15-2008, 08:20 AM   #164
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Made a new blog, it is entirely devoted to one of my favorite dishes...the frittata.

You can find it here: http://zenfrittata.blogspot.com/
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Old 12-15-2008, 02:52 PM   #165
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Back squat - 170 x 3 x 5
Snatch deadlift - 135 x 3 x 3
Push press - 105 x 5 x 5
Pull-ups - 10 x 2
Weighted sit-ups - 3 x 10 (25#)
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Old 12-15-2008, 03:10 PM   #166
sarena kopciel
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Quote:
Originally Posted by George Mounce View Post
Made a new blog, it is entirely devoted to one of my favorite dishes...the frittata.

You can find it here: http://zenfrittata.blogspot.com/
Yeah I saw that earlier and thought it was your creation!! Thanks again.
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Old 12-15-2008, 03:16 PM   #167
Chris H Laing
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Awesome new website. I'll be trying out most, if not all, or the recipes eventually. One question though...will they still taste as good without the addition of the cheeses?
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Old 12-15-2008, 03:32 PM   #168
George Mounce
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Quote:
Originally Posted by Chris H Laing View Post
Awesome new website. I'll be trying out most, if not all, or the recipes eventually. One question though...will they still taste as good without the addition of the cheeses?
I don't know, something about melted cheese (which you can find in all Mexican foods, which is why they taste sooo good) is something I can't live without. Personally, you'd probably have to find something to give you that creamy goodness flavor that cheese offers.
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Old 12-16-2008, 08:44 PM   #169
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Drove 11 hours today for new puppy, will catch up tomorrow.

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Old 12-17-2008, 03:40 AM   #170
sarena kopciel
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Drove 11 hours today for new puppy, will catch up tomorrow.

WOW, what a beauty
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