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12-17-2008, 05:31 AM
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#171
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New Member
Join Date: Mar 2008
Posts: 9
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What kind of puppy is it? St Bernard?
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12-17-2008, 05:38 AM
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#172
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Jason Lin
What kind of puppy is it? St Bernard?
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Yes, its funny he is a month younger than my son, but weighs twice as much! |
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12-17-2008, 10:13 AM
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#173
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Mid-hang muscle snatch - 75 x 3 x 3
2-position clean (floor, mid-thigh) + 2 jerk (splitted each side) - 105 x 4 sets
10-16-20 reps for time:
KB swings - 30% BW
KB clean + 2 push press (each side) - 30% BW
Used 1.5 pood 11:31
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12-17-2008, 12:24 PM
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#174
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Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
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Quote:
Originally Posted by George Mounce
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I checked out your new blog today. Very nice. Your puppy looks good. Man they grow so fast. Our lab is now over 100 LB's and she isn't quite 2 years old.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
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12-18-2008, 03:48 AM
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#175
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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The recipes are looking good, I erroneously thought when you first posted the link up that it was a blog about frittata's only. ADUH.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
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12-18-2008, 03:22 PM
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#176
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Front squat - (135 x 3, 145 x 2, 150 x 1) x 3
Snatch pull - 120 x 3 x 3
Rack jerk - start with 1 push jerk + 1 split jerk until you can't push jerk anymore; then drop to split jerk only to a heavy single
135,140,145,155,165
3 rounds for time of:
15 KB deadlift high pull - 1.5 pd
20 KB 1-arm snatch - 1 pd
4:45
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12-18-2008, 03:23 PM
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#177
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Allen Yeh
The recipes are looking good, I erroneously thought when you first posted the link up that it was a blog about frittata's only. ADUH.
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Was originally going to be just about them, but I know people like the other ones so I'll post them and any new I make there. But it is still going to be mainly frittatas. |
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12-19-2008, 06:24 AM
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#178
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Power snatch - 90 x 2 x 3
Snatch balance - 95 x 2 x 2
5 rounds for time:
8 kipping pull-ups
200 m row
8:01, damn I hate the 10 yards between my rower and pull-up bar
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12-21-2008, 03:45 PM
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#179
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Back from another weekend of flying, looking forward to tomorrow!
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12-22-2008, 10:10 AM
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#180
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Back squat - 180 x 3 x 5
Clean deadlift - 210 x 3 x 3
Push press - 110 x 5 x 5
Bent row - 120 x 8 x 3
Weighted sit-ups - 35#x 6 x 3
Felt awesome to be back and push through this one. Squat is nice ATG, hadn't done bent rows in a long time, was fun!
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