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Old 12-17-2008, 06:31 AM   #171
Jason Lin
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What kind of puppy is it? St Bernard?
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Old 12-17-2008, 06:38 AM   #172
George Mounce
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What kind of puppy is it? St Bernard?
Yes, its funny he is a month younger than my son, but weighs twice as much!
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Old 12-17-2008, 11:13 AM   #173
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Mid-hang muscle snatch - 75 x 3 x 3
2-position clean (floor, mid-thigh) + 2 jerk (splitted each side) - 105 x 4 sets

10-16-20 reps for time:
KB swings - 30% BW
KB clean + 2 push press (each side) - 30% BW

Used 1.5 pood 11:31
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Old 12-17-2008, 01:24 PM   #174
Derek Simonds
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Made a new blog, it is entirely devoted to one of my favorite dishes...the frittata.

You can find it here: http://zenfrittata.blogspot.com/
I checked out your new blog today. Very nice. Your puppy looks good. Man they grow so fast. Our lab is now over 100 LB's and she isn't quite 2 years old.
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Old 12-18-2008, 04:48 AM   #175
Allen Yeh
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The recipes are looking good, I erroneously thought when you first posted the link up that it was a blog about frittata's only. ADUH.
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Old 12-18-2008, 04:22 PM   #176
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Front squat - (135 x 3, 145 x 2, 150 x 1) x 3
Snatch pull - 120 x 3 x 3
Rack jerk - start with 1 push jerk + 1 split jerk until you can't push jerk anymore; then drop to split jerk only to a heavy single

135,140,145,155,165

3 rounds for time of:
15 KB deadlift high pull - 1.5 pd
20 KB 1-arm snatch - 1 pd

4:45
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Old 12-18-2008, 04:23 PM   #177
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Originally Posted by Allen Yeh View Post
The recipes are looking good, I erroneously thought when you first posted the link up that it was a blog about frittata's only. ADUH.
Was originally going to be just about them, but I know people like the other ones so I'll post them and any new I make there. But it is still going to be mainly frittatas.
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Old 12-19-2008, 07:24 AM   #178
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Power snatch - 90 x 2 x 3
Snatch balance - 95 x 2 x 2

5 rounds for time:
8 kipping pull-ups
200 m row

8:01, damn I hate the 10 yards between my rower and pull-up bar
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Old 12-21-2008, 04:45 PM   #179
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Back from another weekend of flying, looking forward to tomorrow!
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Old 12-22-2008, 11:10 AM   #180
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Back squat - 180 x 3 x 5
Clean deadlift - 210 x 3 x 3
Push press - 110 x 5 x 5
Bent row - 120 x 8 x 3
Weighted sit-ups - 35#x 6 x 3

Felt awesome to be back and push through this one. Squat is nice ATG, hadn't done bent rows in a long time, was fun!
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