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12-23-2008, 12:40 PM
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#181
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Mid-hang muscle snatch - 75 x 3 x 3
2-position snatch (floor, mid-thigh) - 75 x 4 sets
4 rounds for time of:
250 m row
7 x 65# power clean + push press
Time: 7:07
Wow, haven't done snatches like that in a long time, was a great look at my form and technique. Felt good by the time I was done. Weight is a product of still learning form and technique, not so much strength.
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12-24-2008, 02:00 PM
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#182
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Front squat - 155 x 3, 165 x 1, 160 x 3, 165 x 1, 160 x 3
Snatch pull - 135 x 3 x 3
Rack jerk - 175; 160 x 1, 150 x 1 x 2
3 rounds for time of:
10 45# halfmoons
10 clapping push-ups
Time: 3:59
Left knee a little sore, looking forward to Christmas off. Going in search of a foam roll during holiday sales.
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12-24-2008, 02:54 PM
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#183
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Senior Member
Join Date: Sep 2008
Location: Northern VA
Posts: 904
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Just tried the smoked salmon frittata this morning. Delicious.
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12-24-2008, 09:04 PM
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#184
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Chris H Laing
Just tried the smoked salmon frittata this morning. Delicious.
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Glad you liked it! |
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12-26-2008, 09:29 AM
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#185
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Power clean - 140 x 2 x 3
Overhead squat - 165, 135 x 2 x 2
3 rounds for time of:
100 m sprint (50m down and back)
15 kipping pull-ups
Time: 4:13
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12-27-2008, 08:21 AM
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#186
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Decided to take today as an extra day of rest. Left ankle and knee acting up. Going to get some neoprene knee covers today. Otherwise feeling great!
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12-29-2008, 11:56 AM
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#187
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Back squat - 185 x 2 x 4
Snatch deadlift - 150 x 2 x 3
Push press - 115 x 4 x 4, 150x1 (wow, I screwed up the math, should have been 150, not 115 but I didn't notice till last set)
Bent row - 125 x 6 x 3
Hanging leg raise - 3 x 15
Felt really good today - 1/2 gallon of milk a day is paying off. Now I really need to decide whether I want to go for 85kg or 94kg weight class.
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12-31-2008, 02:07 PM
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#188
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Day behind, flew yesterday. Will skip Saturdays heavy lifts.
Muscle snatch - 85 x 3 x 3
Power clean + clean + jerk - 125 x 4 sets
20-15-10 reps of:
KB swings - 1.5pd
Kipping pull-ups
Time: 5:23
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01-01-2009, 12:47 PM
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#189
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Front squat - 170 x 3 x 5
Snatch pull - 135 x 2 x 3
Rack jerk - 175x1
No metcon - gone hunting.
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01-01-2009, 03:06 PM
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#190
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Senior Member
Join Date: Jul 2007
Location: Western Pa
Posts: 416
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Dude;
Numbers looking good.
Happy New Year.
Jay
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