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09-21-2008, 08:33 PM
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#11
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Senior Member
Join Date: Nov 2006
Posts: 543
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George, I'm glad to see you posting this stuff here. Your recipes are great, simple and tasty. I tried to follow some of the stuff you posted on CF but for the most part this is the only fitness site I read on a regular basis any more. Keep it up!
__________________
"Lack of sleep makes cowards of us all."
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09-21-2008, 10:47 PM
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#12
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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Yummy! Those recipes look good. I'll have to give them a try and keep an eye on your log.
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09-22-2008, 06:17 PM
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#13
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Flying went so long that I didn't get a workout in today, but I'll start tomorrow. Going to try the basic program as outlined by Greg Everett and add metcons in. I really want to start getting good at the Olympic lifts.
Bought a C2 Model D today, looking forward to it!
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09-22-2008, 06:51 PM
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#14
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Senior Member
Join Date: Mar 2008
Location: Woodland Hills, CA
Posts: 505
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You will love your C2 rower. Use it to warm-up for the CA WODs. I used to try just using light kettlebell work and DROM drills but still didn't feel like I was warmed up enough. So I started dragging my C2 rower out of the garage into the backyard where I workout. I feel much more ready to lift after 3 minutes on the rower. Enjoy!
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09-23-2008, 06:58 AM
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#15
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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BP1-16 hour fast
CJ 135x3x1
SN 85x3x1
PU 3xmax (10?,22,18)
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09-23-2008, 08:29 AM
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#16
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New Member
Join Date: Jul 2008
Posts: 34
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Quote:
Originally Posted by George Mounce
Angry Jerky
This stuff is amazingly good!
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Thanks for posting this here. I tried to pull up your blog this morning for the express purpose of getting this recipe started tonight and couldn't find it. Such bad timing would have been too ironic for me, and I would have had to wing it. |
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09-23-2008, 09:41 AM
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#17
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Super Moderator
Join Date: Oct 2007
Posts: 1,373
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Nice to see you here, George. It's much more sane.
__________________
"It should be more like birthday party than physics class." | Log | 70's Big
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09-23-2008, 07:08 PM
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#18
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Patrick Haskell
Thanks for posting this here. I tried to pull up your blog this morning for the express purpose of getting this recipe started tonight and couldn't find it. Such bad timing would have been too ironic for me, and I would have had to wing it.
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I had a stalker on my WOD blog, and well it was a female from that other community. Needless to say, I like it here much more, so here I am. I too think its much more sane. |
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09-23-2008, 07:10 PM
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#19
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Oh and another thing on that jerky - I know some are against nightshades, but damn I love adding ground chipotle to it, gives it an awesome flavor.
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09-23-2008, 07:44 PM
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#20
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Senior Member
Join Date: Dec 2006
Posts: 674
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Whoa, that sucks!! I am going in on a joint venture to make the smoked chicken recipe but we will probably do it with turkey!!
Oh and they're asking about you and your recipes big time on the other site~~~LOL
How is life going now with the little guy?
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