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Old 01-01-2009, 10:00 PM   #191
George Mounce
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Quote:
Originally Posted by Jay Cohen View Post
Dude;

Numbers looking good.

Happy New Year.

Jay
Thanks, Happy New Year to you!
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Old 01-02-2009, 05:32 AM   #192
George Mounce
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Rest Day for me....so some lifting goals by the end of 2009.

Snatch - Bodyweight

Clean and Jerk - 1 1/2 Bodyweight

That is it!
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Old 01-02-2009, 08:19 AM   #193
Chris H Laing
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Half bodyweight???
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My Log
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Old 01-02-2009, 08:37 AM   #194
Chris Salvato
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Quote:
Originally Posted by Chris H Laing View Post
Half bodyweight???
I concur -- wtf?

Snatch to BW would be way harder than C&P to BW, don't you agree?
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Old 01-02-2009, 11:23 PM   #195
George Mounce
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Holy crap you guys are all over it, should have been 1.5xbodyweight, and it has been corrected.
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Old 01-03-2009, 01:28 PM   #196
George Mounce
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Tall snatch - 80 x 3 x 3
Power snatch + snatch - 85 x 4 sets
Snatch balance - Wow, was just going to do 135 and my right shoulder had a huge twinge occur and I lost the weight behind me. Figured kipping pull-ups not a good idea. Going to ice and rest. No metcon.
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Old 01-05-2009, 01:55 PM   #197
George Mounce
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Back squat - 200 x 2 x 2
Snatch pull - 145 x 1 x 2
Press - 145 x 4 x 4
Weighted GHD sit-ups - 3 x 10 (35#)
Russian twists - 3 x 20 (20#)

Another great feeling day. Shoulder feels good today, glad I iced and rested.
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Old 01-06-2009, 10:23 AM   #198
George Mounce
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Muscle snatch - 95 x 3 x 3
Clean + push jerk + hang clean + jerk - 120 x 3 sets

3 round for time of:
200m row
20 KB swings (1.5p)

Time: 4:39

Pouring rain so did this inside metcon.
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Old 01-07-2009, 12:58 PM   #199
George Mounce
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Front squat - 195 x 1 (must be getting stronger, this felt easy)
Rack jerk - 155 x 1 x 3

3 rounds for time of:
400 m row
10 box jumps
5 clapping push-ups

Time: 6:12

Worst day ever. Hydroplaned my car into a ditch into 5' of water, had to get out of a rear door before I was flooded in. Front 1/2 of the car went under. Looks like its going to be a total loss.

Lifting on the other hand felt great, course I had plenty of adrenaline built up over the course of the day.
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Old 01-07-2009, 04:11 PM   #200
Allen Yeh
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Damn man, you're ok right?
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"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett

Last edited by Allen Yeh : 01-08-2009 at 02:45 AM.
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