Home   |   Contact   |   Help

Get Our Newsletter
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.

Go Back   Catalyst Athletics Forums > Training > Training Logs

Reply
 
Thread Tools Display Modes
Old 01-07-2009, 05:26 PM   #201
Kevin Perry
Senior Member
 
Join Date: Jul 2007
Posts: 1,672
Default

Sounds like you had quite a day there.
Kevin Perry is offline   Reply With Quote
Old 01-08-2009, 04:34 PM   #202
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Snatch balance + 2 overhead squats - 85 x 3 sets
Tall snatch - 50 x 2 x 3
Pull-ups - 3 x max (24,16,10)
Hanging leg raises - 3 x 15

No word on car.
George Mounce is offline   Reply With Quote
Old 01-09-2009, 09:07 PM   #203
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Rest day today. Sore and worn out. Flew only once today. Going to bed and I'm not getting up for 10 hours. I think the 2 hours of Guitar Hero sapped my remaining energy.
George Mounce is offline   Reply With Quote
Old 01-10-2009, 03:12 PM   #204
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Snatch - 135
Clean and Jerk - 155 (quit during warmup pulls)

I just not feeling it today. Felt like crap all day, don't know if its a virus or what, my mind wasn't into the lifts. I failed on my first attempt at 135 (got the second) and the bar barely cleared my waist in height...I knew something was wrong at that point. Perhaps I need more rest.
George Mounce is offline   Reply With Quote
Old 01-10-2009, 03:23 PM   #205
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Weird how things work...just got a phone call. Old buddy of mine who reads my stuff. Knew I did CF, and wants to challenge me later this year to a 1v1 CF challenge of sorts. Looks like I may have a paradigm shift coming in my training.
George Mounce is offline   Reply With Quote
Old 01-11-2009, 06:12 AM   #206
George Mounce
Senior Member
 
Join Date: Mar 2008
Location: Mississippi
Posts: 945
Default

Going to end this log. I'll still be around the boards and available via email/PM. Going to give http://beyondthewhiteboard.com/home my logging business for awhile. I like what they are doing and it gives a good representation of progress.
George Mounce is offline   Reply With Quote
Reply


Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

vB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Forum Jump


All times are GMT -7. The time now is 01:30 AM.

Powered by vBulletin Version 3.6.2
Copyright ©2000 - 2014, Jelsoft Enterprises Ltd.
Subscribe to our Newsletter


Receive emails with training tips, news updates, events info, sale notifications and more.
ASK GREG

Submit your question to be answered by Greg Everett in the Performance Menu or on the website

Submit Your Question
WEIGHTLIFTING TEAM

Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters with multiple national team medals.

Read More
Olympic Weightlifting Book
Catalyst Athletics
Contact Us
About
Help
Newsletter
Products & Services
Gym
Store
Seminars
Weightlifting Team
Performance Menu
Magazine Home
Subscriber Login
Issues
Articles
Workouts
About the Program
Workout Archives
Exercise Demos
Text Only
Instructional Content
Exercise Demos
Video Gallery
Free Articles
Free Recipes
Resources
Recommended Books & DVDs
Olympic Weightlifting Guide
Discussion Forum
Weight Conversion Calculator