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Old 01-07-2009, 06:26 PM   #201
Kevin Perry
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Sounds like you had quite a day there.
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Old 01-08-2009, 05:34 PM   #202
George Mounce
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Snatch balance + 2 overhead squats - 85 x 3 sets
Tall snatch - 50 x 2 x 3
Pull-ups - 3 x max (24,16,10)
Hanging leg raises - 3 x 15

No word on car.
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Old 01-09-2009, 10:07 PM   #203
George Mounce
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Rest day today. Sore and worn out. Flew only once today. Going to bed and I'm not getting up for 10 hours. I think the 2 hours of Guitar Hero sapped my remaining energy.
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Old 01-10-2009, 04:12 PM   #204
George Mounce
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Snatch - 135
Clean and Jerk - 155 (quit during warmup pulls)

I just not feeling it today. Felt like crap all day, don't know if its a virus or what, my mind wasn't into the lifts. I failed on my first attempt at 135 (got the second) and the bar barely cleared my waist in height...I knew something was wrong at that point. Perhaps I need more rest.
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Old 01-10-2009, 04:23 PM   #205
George Mounce
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Weird how things work...just got a phone call. Old buddy of mine who reads my stuff. Knew I did CF, and wants to challenge me later this year to a 1v1 CF challenge of sorts. Looks like I may have a paradigm shift coming in my training.
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Old 01-11-2009, 07:12 AM   #206
George Mounce
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Going to end this log. I'll still be around the boards and available via email/PM. Going to give http://beyondthewhiteboard.com/home my logging business for awhile. I like what they are doing and it gives a good representation of progress.
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