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09-25-2008, 04:34 PM
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#31
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Jay Cohen
Nice job on the C2, have one myself, always nice on a rainy, snowy day.
Pig is coming next week, have pork butt thawing as I type, plan to make some Pulled Pork this weekend.
You drink Red Wine, have friends that are into serious wine making. They are finishing the pressings this weekend on 15 tons of grapes.
I'll ship ya few bottles if interested.
Your bud
Jay
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Absolutely, you should still have my address. Let me know what I owe ya. |
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09-25-2008, 08:03 PM
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#32
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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New note - dropped almost all static stretching. Done a dynamic flexibility warm-up and cool down and the only thing I've really kept is ankle stretching (using the one in Olympic Weightlifting) notice no stiffness and I'm a rather flexible guy already, so this was something I seemed to be doing that wasn't helping much.
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09-26-2008, 05:24 AM
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#33
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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BP4-14 hour fast
Sn 85x1, 90x1, 90x1
CJ 140x1, 140x1
PU 25
Forgot about my son's checkup I have to go to so I cut out a few things, will make it up with some hard flying this afternoon.
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09-26-2008, 09:38 AM
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#34
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New Member
Join Date: Mar 2008
Posts: 20
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Quote:
Originally Posted by George Mounce
Banana Bread Pancake
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Looking forward to trying this one out! Wife just picked up the ingredients, so I'll report back tomorrow morning with the results.
PS - I'm not a foodie ... *shudder* ... but I do like the paleo style pancakes.  |
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09-26-2008, 02:38 PM
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#35
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Senior Member
Join Date: Dec 2006
Posts: 674
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Hope your son has gained nicely!!
I found this jerky recipe and gonna try the ground turkey jerky tomorrow night (defrosting in fridge now)!! I may make it into meat cookies. Oh and I found Eden brand dried cranberries, although they are apple juice sweetened and have sunflower oil in them. Not the worst thing for sure. The blog looks real good with nice ideas.
When is the rower due to arrive? |
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09-26-2008, 07:16 PM
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#36
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Hopefully soon!
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09-26-2008, 07:17 PM
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#37
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Anthony Bainbridge
Looking forward to trying this one out! Wife just picked up the ingredients, so I'll report back tomorrow morning with the results.
PS - I'm not a foodie ... *shudder* ... but I do like the paleo style pancakes. |
Just make sure not to burn them, the almond flour tends to burn pretty quickly at high heat. |
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09-26-2008, 07:18 PM
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#38
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Flew today with a Japanese exchange student (amazing kid, fun to fly with) and one of our future pilots. Got a great workout in the air pulling Gs!
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09-27-2008, 06:30 AM
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#39
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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Quote:
Originally Posted by Anthony Bainbridge
Looking forward to trying this one out! Wife just picked up the ingredients, so I'll report back tomorrow morning with the results.
PS - I'm not a foodie ... *shudder* ... but I do like the paleo style pancakes. |
What exactly is a foodie?  |
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09-27-2008, 02:54 PM
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#40
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Senior Member
Join Date: Mar 2008
Location: Mississippi
Posts: 945
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BP5-No fast
OHS 140x2x3
FS 175x3x5
Clean Pull 155x3x2
AMRAP in 15 min of:
500m run
15 pull-ups
4 rounds, 300m
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