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Old 09-25-2008, 05:34 PM   #31
George Mounce
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Originally Posted by Jay Cohen View Post
Nice job on the C2, have one myself, always nice on a rainy, snowy day.

Pig is coming next week, have pork butt thawing as I type, plan to make some Pulled Pork this weekend.

You drink Red Wine, have friends that are into serious wine making. They are finishing the pressings this weekend on 15 tons of grapes.

I'll ship ya few bottles if interested.

Your bud

Jay
Absolutely, you should still have my address. Let me know what I owe ya.
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Old 09-25-2008, 09:03 PM   #32
George Mounce
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New note - dropped almost all static stretching. Done a dynamic flexibility warm-up and cool down and the only thing I've really kept is ankle stretching (using the one in Olympic Weightlifting) notice no stiffness and I'm a rather flexible guy already, so this was something I seemed to be doing that wasn't helping much.
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Old 09-26-2008, 06:24 AM   #33
George Mounce
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BP4-14 hour fast

Sn 85x1, 90x1, 90x1
CJ 140x1, 140x1
PU 25

Forgot about my son's checkup I have to go to so I cut out a few things, will make it up with some hard flying this afternoon.
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Old 09-26-2008, 10:38 AM   #34
Anthony Bainbridge
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Banana Bread Pancake
Looking forward to trying this one out! Wife just picked up the ingredients, so I'll report back tomorrow morning with the results.

PS - I'm not a foodie ... *shudder* ... but I do like the paleo style pancakes.
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Old 09-26-2008, 03:38 PM   #35
sarena kopciel
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Hope your son has gained nicely!!

I found this jerky recipe and gonna try the ground turkey jerky tomorrow night (defrosting in fridge now)!! I may make it into meat cookies. Oh and I found Eden brand dried cranberries, although they are apple juice sweetened and have sunflower oil in them. Not the worst thing for sure. The blog looks real good with nice ideas.

When is the rower due to arrive?
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Old 09-26-2008, 08:16 PM   #36
George Mounce
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Hopefully soon!
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Old 09-26-2008, 08:17 PM   #37
George Mounce
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Originally Posted by Anthony Bainbridge View Post
Looking forward to trying this one out! Wife just picked up the ingredients, so I'll report back tomorrow morning with the results.

PS - I'm not a foodie ... *shudder* ... but I do like the paleo style pancakes.
Just make sure not to burn them, the almond flour tends to burn pretty quickly at high heat.
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Old 09-26-2008, 08:18 PM   #38
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Flew today with a Japanese exchange student (amazing kid, fun to fly with) and one of our future pilots. Got a great workout in the air pulling Gs!
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Old 09-27-2008, 07:30 AM   #39
George Mounce
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Quote:
Originally Posted by Anthony Bainbridge View Post
Looking forward to trying this one out! Wife just picked up the ingredients, so I'll report back tomorrow morning with the results.

PS - I'm not a foodie ... *shudder* ... but I do like the paleo style pancakes.
What exactly is a foodie?
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Old 09-27-2008, 03:54 PM   #40
George Mounce
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BP5-No fast

OHS 140x2x3
FS 175x3x5
Clean Pull 155x3x2

AMRAP in 15 min of:
500m run
15 pull-ups

4 rounds, 300m
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