Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Old 09-22-2008, 11:29 AM   #1
Neill Smith
Join Date: Jul 2007
Posts: 111
Default Whole Food Vitamins - Good Source?

The title says it all. I'd like a vitamin supplement that isn't poorly absorbed / expensive urine. I try to get everything from food but figure it can't hurt to hedge.

Thanks in advance,
Neill Smith is offline   Reply With Quote
Old 09-22-2008, 01:26 PM   #2
Mike ODonnell
Senior Member
Mike ODonnell's Avatar
Join Date: Nov 2006
Posts: 3,560

get some seal blubber and organs.....
Seal meat, especially blubber, are also very high in vitamins E, A, D and selenium. Recently, researchers have concluded that these inherent antioxidants are big reasons why Inuits are free of cardiovascular disease, while other mostly-fish-eating populations are still prone to this disease. Fish oils alone will not do the same as seal oil.

But vitamin A, which is oil soluble, is also plentiful in the oils of cold-water fishes and sea mammals, as well as in the animals’ livers, where fat is processed. These dietary staples also provide vitamin D, another oil-soluble vitamin needed for bones.

As for vitamin C, the source in the Eskimo diet was long a mystery. If we don’t ingest enough of it, we fall apart from scurvy, a gruesome connective-tissue disease. However, Arctic peoples living on fresh fish and meat were free of the disease. Native foods easily supply those 10 milligrams of scurvy prevention, especially when organ meats—preferably raw—are on the menu. For a study published with Kuhnlein in 2002, Fediuk compared the vitamin C content of 100-gram (3.55-ounce) samples of foods eaten by Inuit women living in the Canadian Arctic: Raw caribou liver supplied almost 24 milligrams, seal brain close to 15 milligrams, and raw kelp more than 28 milligrams. Still higher levels were found in whale skin and muktuk. Thick skinned, chewy, and collagen rich, raw muktuk can serve up an impressive 36 milligrams in a 100-gram piece, according to Fediuk’s analyses. “Weight for weight, it’s as good as orange juice,” she says. Traditional Inuit practices like freezing meat and fish and frequently eating them raw, she notes, conserve vitamin C, which is easily cooked off and lost in food processing.
Taken from this post on the Inuit

or if that isn't your taste you can always try this page

Eat fruits, veg, nuts, organ meats (esp liver), steak and eggs, get your sunshine, take fish/cod liver oil.....what more does one need?

Multi-vitamins play on the fear of the general public of sickness....and do little to nothing in return except make a hefty profit. Eat real foods first.
Fitness Spotlight
The IF Life

Last edited by Mike ODonnell; 09-22-2008 at 01:28 PM.
Mike ODonnell is offline   Reply With Quote
Old 09-22-2008, 03:31 PM   #3
Craig Brown
Join Date: Jan 2008
Posts: 216

I tried the seal blubber once. It would have worked out fine, but the missus found the baseball bat in the trunk and wouldn't put out until spring. Just not worth it.

Last edited by Craig Brown; 09-22-2008 at 03:31 PM. Reason: spelling problems
Craig Brown is offline   Reply With Quote
Old 10-31-2008, 11:42 AM   #4
Sam Brothers
New Member
Join Date: Oct 2008
Posts: 23

In my opinion, the best whole food supplements in the world are these 2 brands. They used to be the same company until they split. Biogrown & non synthetic.

Available at any major natural food store.
Sam Brothers is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 12:27 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.