Go Back   Catalyst Athletics Forums > Training > Flexibility, Training Preparation & Recovery

Reply
 
Thread Tools Display Modes
Old 01-07-2007, 08:48 PM   #1
Steve Shafley
Senior Member
 
Join Date: Oct 2006
Posts: 1,285
Default "Stretch to Win"

This is one of the books I picked up with the lot of gift cards I got for Barnes and Noble.

So far, it's quite comprehensive.

I think I'm going to like it quite a bit.

It has a detailed system for self-evaluation, and the system also includes finding and working on you trigger points, as well as using self-myofascial release techniques to improve tissue quality. I actually haven't gotten to the stretching parts yet.
Steve Shafley is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 12:22 AM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.