Come on laddies and Gents! I know this site is one of the most technical sites there is. Dig deep here, How does poor form affect, flexibility and strength? I know it has a negative affect on it. I know poor form can cause injuries and lack of ROM doesn't give you the desired results, BUT HOW?
Steve Low has turned me to some awesome articles about squat form and form vs intensity (Again Faster has some great stuff), but I have not found the technical answer that I think some look for. If anything this could be good discussion for us, as apposed to answering the long waited question: How many blocks is this meal?