Originally Posted by Derek Weaver
Definitely suggest CF 2-3x/week. Trying to follow it with the 3/1 schedule and BJJ will likely lead to burn out.
Curious though, when you say "lift" 2x BW, which lift are we talking?
When I start BJJ which is hopefully by the end of the year I'll adjust it according to my bjj schedule so I dont burn out.
As far as lifting, pretty much being able to squat, deadlift, do pullups, alot of the lifts in crossfit I dont have any experience with so im looking for good gains with those also. Im really hoping to be able to do pullups as currently thats my biggest struggle as Im barely able to do any and ive always wanted to do them. When I mean lift I pretty much just mean if im in trouble or someone needs help with something I wont have trouble lifting or pulling something that weights more then I do when I reach my goal weight which is around 165-175 as im 5'9 and weight about 240.