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Old 09-26-2008, 02:13 PM   #1
Derek Simonds
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Join Date: Nov 2006
Location: Deland, FL
Posts: 4,204
Default 19 P/U Variations for BJJ

Stephan Kesting posted a video in his latest blog. A lot of great variations to the standard P/U. I have incorporated several of them as of late and will be using more over the next 6 weeks of tournament prep.

What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin

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