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Old 10-02-2008, 01:00 PM   #11
Philip Stablein
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Originally Posted by Steven Low View Post
Don't forget to do your sequences/routines as well (even make up your own). They can replace exercises if you're doing hard ones multiple times.
I'll just bite Coach Sommer's stuff for the rings, but what do you suggest for the floor/paralletes?

L-sit to frog-stand try to go to handstand? That sort of thing? I haven't got many elements to work with right yet...
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Old 10-02-2008, 01:14 PM   #12
Steven Low
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Do all on rings for now... it's better that way as you get more bang for the buck.

Presses on parallettes/floor.
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