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Old 01-03-2009, 05:30 PM   #1
stephan marcella
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Default Stephan's CA Oly Log+WOD

Snatch: 210lbs, missed 215lb twice! Hoping to get 225lb by the end of the cycle. BW, 242, would be nice.

C&J: 225lbs - although I have done this weight before, it is the first time it felt fluid. Definitely need to go up next time.

BS: skipped due to lower back not feeling up to speed

GHD Raises: first time trying this exercise. Lower back felt ok, therefore, I completed 3x10

GHD sit-ups: 3x15, did not bother lowerback if I lowered to parallel.
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