I found some ideas for training the Planche and Flag through progressions at the site for Dominic Lacasse. The site is Lacasse's personal website that displays his work as an acrobat and has videos of his performances and trainin (it's family/work safe).
That is cool! Scotty H. has made some pretty good progress on the planche, perhaps we can pester him for some training ideas.
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"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
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Dominic Lacasse only lives about 2 hours from me, I've been meaning to contact him to discuss some of his training and maybe share some concepts. I simply haven't had the resources to do so. But he is world renowned as an Acrobat.
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Planche & Flag progressions
Linear Mode
