I played around with these today. Strange movement, when I was done, I was just done there was no halfway up it was just stuck at the bottom and no upward movement was going to happen.
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."