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Old 10-27-2008, 07:39 AM   #11
Robbie Bremner
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Any good prehab exercises/workouts for contact sports?
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Old 10-27-2008, 08:44 AM   #12
Steven Low
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Quote:
Originally Posted by Robbie Bremner View Post
Any good prehab exercises/workouts for contact sports?
Depends on the body part(s) that are getting beat up.

If you think something is beat up or is beat up, it's a good idea to work on it. Or if there's a weak area.
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Old 10-27-2008, 01:25 PM   #13
Robbie Bremner
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As you can imagine mostly legs and back gets a pounding.
What sort of reps/sets on prehab session?
Wholebody exercises?
Got a persisting back injury?
Any Thoughts?
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Old 10-27-2008, 06:39 PM   #14
Steven Low
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Generally, higher reps and a couple sets. Mostly light weight either working movement patterns or working on stabilizing/mobility for an area.

Take a look in the recovery forum for more specific stuff.
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