|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
10-23-2008, 08:08 AM
|
#41
|
|
Senior Member
Join Date: Dec 2006
Location: PNW
Posts: 1,736
|
Same here, event training is like warm ups and conditioning stuff. hitting Dl/Sq twice a week, one max effort day and one day for speed squats and speed pulls
|
|
|
|
12-19-2008, 06:30 AM
|
#43
|
|
Member
Join Date: May 2008
Posts: 171
|
oh any PJ advice would be great--thanks
|
|
|
|
|
12-19-2008, 07:31 AM
|
#44
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
Nice video. Your push jerks looked great to me?
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
|
12-19-2008, 10:28 AM
|
#45
|
|
Member
Join Date: May 2008
Posts: 171
|
Quote:
Originally Posted by Allen Yeh
Nice video. Your push jerks looked great to me?
|
thanks allen, they are always a work in progress... |
|
|
|
|
01-21-2009, 08:02 AM
|
#46
|
|
Member
Join Date: May 2008
Posts: 171
|
|
|
|
|
|
01-21-2009, 10:00 AM
|
#47
|
|
Senior Member
Join Date: Jul 2007
Location: Richmond, VA
Posts: 389
|
Liked the overhead yoke walks, haven't tried those.
Out of curiosity, have you tried doing your tire flips with a wide grip, narrow-ish stance, rather than a sumo stance? The reason I ask, is that I was taught to use a wide grip (reference: http://www.youtube.com/watch?v=3PLlV... F642D&index=1, not me). But I've seen plenty of people do it other ways. I'd like to see how people feel about different styles of flipping.
Looks like you've put a lot of work into your overhead - log looked strong. Stone picks looked easy! |
|
|
|
|
01-21-2009, 10:41 AM
|
#48
|
|
Member
Join Date: May 2008
Posts: 171
|
Quote:
Originally Posted by Jacob Rowell
Liked the overhead yoke walks, haven't tried those.
Out of curiosity, have you tried doing your tire flips with a wide grip, narrow-ish stance, rather than a sumo stance? The reason I ask, is that I was taught to use a wide grip (reference: http://www.youtube.com/watch?v=3PLlV... F642D&index=1, not me). But I've seen plenty of people do it other ways. I'd like to see how people feel about different styles of flipping.
Looks like you've put a lot of work into your overhead - log looked strong. Stone picks looked easy! |
I know the Diesel crew states theres only one way that one should flip a tire and its more of the "pushing a football sled flip"....i have found that flipping a tire is tread/weight/ traction dependant.
Log is my enemy, never gotten above 240 training, 220 contest...i hate it. |
|
|
|
|
01-22-2009, 03:21 AM
|
#49
|
|
Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
|
How much does that tire weigh?
In your gym video it says "This video contains an audio track that has not been authorized by all copyright holders. The audio has been disabled. More about copyright"
What is the purpose of the GM/DL? I've never seen that variation of the GM.
__________________
"And for crying out loud. Don't go into the pain cave. I can't stress this enough. Your Totem Animal won't be in there to help you. You'll be on your own. The Pain Cave is for cowards.
Pain is your companion, don't go hide from it."
-Kelly Starrett
|
|
|
|
|
01-22-2009, 03:36 AM
|
#50
|
|
Senior Member
Join Date: Nov 2006
Location: Deland, FL
Posts: 4,232
|
Very nice both in the gym and the event work.
__________________
What we think, or what we know, or what we believe, is in the end, of little consequence. The only thing of consequence is what we do. -John Ruskin
http://westvolusiawellness.com/
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 10:00 AM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
