Originally Posted by Jacob Rowell
Looks like you're getting a lot of hips into the HB back squats as well as the FS. You can see them pull back at the start of the bs and on the ascent of the fs, rather than moving more or less straight up and down. When I think about Pushing my knees out, seems to help.
Lookin strong, what are some of your numbers? And you compete at 200?
I see the same. trying to fix it, as you said get more up/down then back. I imagine that comes from a few years worth of nothing but box squats.
750 yoke for 50ft
lapped the 355 stone, loaded 335 to 52"
12" log 245 1 time
conan's would have to look back in the logs
DL-525 a few years ago, working to get back/ surpas that
back squat--no idea
front squat-ugly form- 315- working hard on this, and good form
axle PJ from rack- 278, c+p 245, my axle clean sucks, as does BB clean
axle PP-258 from rack
Pullups-17, should be past that in a few weeks when i test, dead hang
tire--800 something, may go out to a friends son and give his 980 try
CG bench- prob around 325 with an axle, havnt used a bb in long time
most of this was at around 230 BW, im about 220 and dropping... but most of the strength is there, did a 710 yoke a few weeks back no prob, farmers hae not been training but did 265 a few weeks ago, log sucks, pressing is the only thing that i really notice a drop off in at a lesser BW