Gravity/Inversion Boots

[Steve Ericson]

Hard on the joints and ligaments or good for decompressing, vertical sit ups, iron cross progression and so on. Thoughts....

[Chris Salvato]

why would you think it's hard on the joints?

[Steve Ericson]

Ankles are designed to be compressed, not pulled apart? Not sure how much merit there is to that, but I think it is a legitement concern.

[George Mounce]

I think if people were meant to be upside down like that for more than brief amounts of time, our physiology and our biology would be completely different.