1/12/2008: 14 Hour Fast. LONNNG Day training-wise. Work day and did some climbing...and saw my chiro.
Chiro did another shock treatment and we are going to see how it goes. Said that I can snowboard but we will stay away from other things for a bit. I will take his advice for now but I am strongly considering going to full upper body routine and ignoring the legs and post chain totally...
None...avoiding knee flexion...
PL - Tuck 60 s total:
Inv Hang to Hang Negs:
Mixed up straddle and Adv. Tuck for FL work. Should do only Adv. Tuck Lever next time.
ROM was poor on first set but then got a lot better. Overall, pretty good.
HSPU (full ROM on boxes against wall)
: 2x2; 1x1
If I went for a double on that last concentrics set it woulda been a fail. First set felt GREAT. I will up the volume on my negs and try to build up to 5 reps of full ROM HSPU. Last rep was much too fast on the negs, so stopped at 2 sets.
Skipped -- my body just did NOT want to do this today...
Keeping weight low. Timed my negatives with Gym boss aiming for 7 seconds.
Hip Flexor Stretches - 30 sec min each hold.
1.5 Hours of climbing. I am getting a lot better! I did some single finger pullups too, on webbing. I noticed I can do single finger really well on middle and pointer but ring and pinky just don't have it in them yet. I think I found a new goal