1/25/2008 - About a 13 hour fast...i am not even sure if that counts :P I woke up this morning and I just had to eat...I was hungry and stressed because i thought i lost my new climbing shoes - so i had a 6 egg omelet with pineapple
I wasn't too sore from snowboarding...so i decided to go to the gym. After that, I had to drive to the climbing gym to pick up the shoes I forgot there (doh..) and I would up getting in about 30 mins of climbing...after all of that I was exhausted and hungry so I made myself a meal of about 1500 calories - a whole avocado, 1.41# of beef smeared with red palm oil, 5 stalks of asparagus and a sweet potato with butter -- and I was still hungry. This confirms my suspicions that I need to start eating a lot more. Also had a BF caliper test today and came out to be about 12.5%.
Some random junk - Hanging Leg Raises, Ring Muscle Ups, Handstand Walks, L-sit supports...some junk until i felt warm :P
- 30 s going for Adv. Tuck - 4; 4; 5; 4; 4; 1 - some attempts slipped back into regular tuck but not for very long.
- TFLPU on rings - 3 (Adv.); 3 (Adv.); 2 (Adv.); 1 (Regular)
: 30 Sec each arm (one set)
: Tried it and just felt weak/tired. Bange dout a single but it was with awful form. Stuck to Negatives...
Did sets of 4 because the 4th rep was getting very fast. 5th would have just been wasted time.
Second set of FH assist had purposely faster negs. First set was still going to slow and controlled.
20x12 (timed negs, min 5 sec)
20x12 (faster reps)
10x12 (timed negs, min 5 sec)
10x12 (faster reps)
These are just painful because of burning quads on slow concentrics and just annoying. I really can't wait until i don't need to do these anymore.
Hip Flexor Stretches - 30 sec each hold (including pistol bottom)
Active Flex - 30 s straight on both pike and straddle
Open Pike, Closed Pike, Open Straddle, Closed Straddle - 30 s each.
About 30 minutes. Did some V1s and worked on yellow/black traversal again. The traversal is getting much easier but I still fall off at certain points when I lose sight of what I am doing or a foot slips. Some parts are still a bit hard but i think that's because some foot holds fell off >.<