Originally Posted by Ryan Brown
yeah, man. Sorry to hear about the shoulder injury. How's your knees?
Elbow actually. People keep making that mistake. :P
The knees are good. They don't bother me when I do pistols or squats anymore, which is good. I was jumping and snowboarding often before my injury and there was no pain. I occassionally get some tingling but its not a big deal usuaully goes away and doesn't inhibit anything. With that said, its probably on the VERY tail end of recovery and I have been using it as if it is 100%. It is still weaker (my L pistol needs work) but this is presenting an opportunity for me to focus on that heavily. It will take time - likely a few weeks - but i have a load of that now.
4/26/2010 - Work Day.
: 50 box squats on 12 inch box focusing on good form.
1x15; Hip flexor stretches; 1x15; Hip flexor stretches; 1x15; Hip flexor stretches; 1x5
OA OH Squat
Not bad but lost some balance at the end. 60x3x5 next time. Longer rest intervals will likely alleviate the balance issue.
Shoot for 3x8 next time. Getting better.....
: R full; L Box using 4 plates (~7")
Was shooting for 4 by 5 but the squats at the beginning of the session wore this movement out a bit. Stuck with lower volume. Will go higher volume next time. The Left felt pretty solid at the end and I may not need the box much longer.