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Old 10-27-2008, 07:37 PM   #11
Eric Hall
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Monday, October 27, 2008

clean and press 1x5 sets @ 115

fs 10x3 @ 160

push press 5x3 @ 145

zercher squats 3x3 @ 165

snatch shrug 3x3 @ 135

hspu 3xmax - 12 9 4

notes: I am finally becoming more comfortable with cleans. I was not "violently exploding" during the last extension, and I was losing a lot of power because of it. I hope I can transfer this over to the snatch.
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Old 10-29-2008, 07:13 PM   #12
Eric Hall
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Wednesday, October 29, 2008

ohs: 95 x3 105 x4 110 x4 115 x2 120 x2

bs: 10x3 @ 185

press 5x3 @ 135

fs: 2x2 @ 170

deadhang pull ups: 3 x max 7 6 3

3x5 db curl @ 50
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Old 10-30-2008, 10:13 PM   #13
Eric Hall
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Thursday, October 30, 2008

ohs: 95 x4 110 x3 115 x2

cj: 115 x2 125 x2 130 x2 135 x1 140 x1 145 x1 135 x2 115 x2

zercher squat: 3x3 @ 175 2x2 @ 185

too a break so I could carve pumpkins

fs: 135 x5 145 x5 155 x3 165 x3 175 x2 180 x3 185 x2 190 x2 195 x1 185 x2x2 165 x3x2.

sn pp: 5x3 @ 125

farmer's walk: 85 lb db's. don't know the distance. just walked around.

hspu: 3x5

10 kipping pull ups

notes: The farmer's walk showed me that my grip sucks, so I need to work on that. Everything else felt good.
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Old 10-31-2008, 05:40 PM   #14
Eric Hall
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Friday, October 31, 2008

Happy Halloween!

ps: 75 x3 85 x3 90 x3 95 x3 100 x1 85 x1x3 sets.

bs: 10x3 @ 190

cj 1x5 sets @ 125
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Old 11-02-2008, 07:46 PM   #15
Eric Hall
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ohs 3x3 @ 105 2x1 @ 110

fs 6x2 @ 185

push press 5x3 @ 155

clean pull 2x2 @ 155 2x2 @ 175 1x3 sets @ 205

weighted dip 3x3 @ 90 + bw

notes: I am still recovering from a hangover. Guinness is awesome, but doing beer bongs with three to four Guinness's at a time is fucking stupid (and magically delicious.) The overhead squats didn't feel too great, and I've had better days with the front squat. The only thing that felt good were the clean pulls.
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Old 11-03-2008, 09:32 PM   #16
Eric Hall
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Monday, November 3, 2008

cj 1x5 sets @ 125 2x4 sets @ 115

bs 10x3 @ 195

sn pull 145 x 3 135 x3

press 5x3 @ 140

zercher squats 2x3 @ 185

rdl 5x5 @ 135
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Old 11-05-2008, 08:10 PM   #17
Eric Hall
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Wednesday, November 6, 2008

Did the WOD posted on Mike's Gym

bs 78%x5x5 @ 185

fs 65% x3 @ 140 70% x3 @150 75% @ 160 80%x3x2 @ 170

push press 5x5 (medium weight) 125 135 140 145 150

back ext. 3x10

ab wheel 3x10

declined sit ups 3x15
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Old 11-06-2008, 08:54 PM   #18
Eric Hall
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Did another WOD from Mike's Gym

Thursday, November 6, 2008

1. cln&jerk: work up to 65%x1x5 @ 95 on the minute, 70%x1x5 @ 100, 75%x1x5 @ 110, 78%x1 @ 115, 80%x1 @ 115, 83%x1 @120, 85%x1 @125, 88%x1 @ 130 .

2. cln pull: 95%x3 @ 135, 100%x3 @ 145

3. cln deadlift: work positioning: 100%+10 kg x 3, +5 x 2 @ 165

4. evil wheel: 3 x 10
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Old 11-07-2008, 08:30 PM   #19
Eric Hall
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Friday, November 7, 2008

muscle snatch - max - 115

pwr sn + sn 2+1x6 sets @ 65

pwr cln+pp+jerk 1x1x1x6 sets @ 115

turkish get ups x5 each side @ 55

hanging leg raises on support on rings 3x10

tucked skin the cats

Note to self. Get better at the snatch.
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Old 11-08-2008, 06:14 PM   #20
Eric Hall
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Saturday, November 8, 2008

"Dead and Upside Down on Saturday"

Warm Up - Back Squat x 2 (165 185 195 215)

Workout - Deadlift x1 (185 225 245 275 290 300 305 310 (PR))

HSPU: 6x5

Cool Down: Back Ext. 3x20

Leg Lifts 3x20

notes: I am trying for something new. I'll let you know how my plan pans out.
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