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11-21-2008, 10:19 PM
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#31
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New Member
Join Date: May 2008
Posts: 48
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7 pull ups
7 thrusters @ 75
7 burpees
5 rounds for time
8:29
notes: My metcon is slowly building back up. The burpees were the big suck factor in this WOD.
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11-24-2008, 09:47 PM
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#32
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New Member
Join Date: May 2008
Posts: 48
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Monday, November 24, 2008
Front Squat 3 3 3 3 1 1 1
155 175 180 185 195 200 205
5 rounds of
5 pull up
10 push up
15 squat
time: 3:03
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11-25-2008, 09:19 PM
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#33
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New Member
Join Date: May 2008
Posts: 48
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Tuesday, November 25, 2008
95 # clean and press 50 reps
time: 7:50
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11-27-2008, 02:24 PM
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#34
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New Member
Join Date: May 2008
Posts: 48
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Wednesday, November 26, 2008
5 rounds of
Deadlift 3 reps
HSPU max reps
260/13
275/11
280/8
285/8
280/3
notes: This was an awesome WOD. I highly recommend this one to everyone.
Thursday, November 27, 2008
Happy Thanksgiving!
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11-29-2008, 12:49 AM
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#35
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New Member
Join Date: May 2008
Posts: 48
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Friday, November 28, 2008
Front Squat 3x5 sets @ 175
Back Squat 5x4 sets @ 160
Push Press 140 150 155 155 155
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11-29-2008, 08:50 PM
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#36
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New Member
Join Date: May 2008
Posts: 48
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Saturday, November 29, 2008
Handstand Practice
Clean x1 135 140 145 145 145
Back Squat 3x5 @ 185
2 rounds for time
190 # deadilft 10 reps
70# db swing 10 reps
pull ups 10 reps
time: 6:40
notes: I originally planned on doing 3 rounds for the metcon, but I hit a wall; and knew that if I were to continue it would be an exercise in futility. I hope my work capacity becomes larger in the future.
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12-01-2008, 09:49 PM
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#37
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New Member
Join Date: May 2008
Posts: 48
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Monday, December 1, 2008
Clean and Press 1x5 sets @ 135
Deadlift 6 sets x 2 reps @ 250
Press 3x5 @ 135
Zercher Squat 3x5 @ 160
note: I really liked this workout. I think I may stick with it for a while and see if I can make any gains.
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12-03-2008, 09:07 PM
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#38
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New Member
Join Date: May 2008
Posts: 48
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Wednesday, December 3, 2008
Clean and Press 1x5 sets @ 140
Front Squat 3x5 @155
Push Press 3x5 @ 140
Deadlift 6x3 @ 250
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12-05-2008, 10:54 PM
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#39
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New Member
Join Date: May 2008
Posts: 48
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Monday, December 5, 2008
Deadlift 6x2 @ 250
zercher squat 3x5 @ 165
clean and press 1x5 sets @ 145
press 2x5 @ 140
notes: I was going to do 3x5 with the press, but I ran out of time. Overall, satisfied with the workout.
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12-10-2008, 09:30 PM
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#40
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New Member
Join Date: May 2008
Posts: 48
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Monday, December 8, 2008
Clean and Press 1x5 sets @ 150
Deadlift 6x4 @ 250
Front Squat 3x5 @ 160
Push Press 3x5 @ 145
Wednesday, December 10, 2008
Clean + Push Press 1x5 sets @ 155
Front Squat 3x5 @ 165
Deadlift 6x2 @ 250
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