|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
10-22-2008, 06:59 AM
|
#11
|
|
New Member
Join Date: Oct 2008
Posts: 25
|
Quote:
Originally Posted by Allen Yeh
Are you training for anything in particular? An Oly squat is more anterior chain while a low-bar/PLing squat is more posterior chain. Not good or bad just depends on what you are training for.
|
to get as strong as possible. |
|
|
|
10-22-2008, 08:09 AM
|
#12
|
|
Super Moderator
Join Date: Mar 2007
Posts: 3,091
|
You could go 4-5x a week. I'd hit up a push/pull/legs exercise everyday (maybe two for each) if you were going to do that. Add in some prehab work too.
I still suggest going SS though.. you really need to be squatting 2-3x a week at least. Do something like learning a new sport or hobby in your "off" time. Recovery is when you grow.. you should learn to love your off/rest days.
|
|
|
|
|
10-22-2008, 08:23 AM
|
#13
|
|
New Member
Join Date: Oct 2008
Posts: 25
|
ok.
what do you mean by prehab work?
im sorry, im french eheh.
so i could do monday 1-2 leg exercises, tuesday 1-2 push exercises, thursday 1-2 pull exercises, saturday 1-2 leg exercise.
i would be squatting/deadlifting 2 times a week, i would have 3 rest day a week.
how would that sound?
im reading the pavel book too right now... once im finished i will make a decision about that 'cause my friends says it worked for him a lot. added 20lbs to his deadlift in 1 month and he is an experienced lifter.
and as far as diet is concerned... just eat lot of fat protein, and some carbs right?
around 3000cals should be ok i guess.
|
|
|
|
|
10-23-2008, 12:18 PM
|
#14
|
|
New Member
Join Date: Oct 2008
Posts: 25
|
i will read pavel pbook tonight.
|
|
|
|
|
10-23-2008, 09:02 PM
|
#15
|
|
Super Moderator
Join Date: Mar 2007
Posts: 3,091
|
Prehab stuff = things to prevent injury.
Stretching tight stuff, foam roll, massage, tennis ball work, improving mobility/stability in different joints, etc.
As far as diet is concerned check out the Paleo foru,. But yeah.. that sounds ok.
|
|
|
|
|
10-24-2008, 01:40 AM
|
#16
|
|
New Member
Join Date: Oct 2008
Posts: 25
|
Quote:
Originally Posted by Steven Low
Prehab stuff = things to prevent injury.
Stretching tight stuff, foam roll, massage, tennis ball work, improving mobility/stability in different joints, etc.
As far as diet is concerned check out the Paleo foru,. But yeah.. that sounds ok.
|
steven, do you have any links ?
youtube or text, i dont care. this is one important part of training that i feel im really not knowledgeable of.
i would appreciate any great infos. thanks.
i will be reading the paleo book soon (i ordered it along the zone book) |
|
|
|
|
10-24-2008, 10:50 AM
|
#17
|
|
New Member
Join Date: Oct 2008
Posts: 25
|
1/3 of the book read.
right now, i would recommend it.
Its a great read.
|
|
|
|
|
10-24-2008, 06:50 PM
|
#18
|
|
Super Moderator
Join Date: Mar 2007
Posts: 3,091
|
Uhhh, check out the recovery forum here. That should provide with pretty much most of the stuff a lot of us use.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 11:51 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
