"Take with food"
When taking supplements that are supposed to be taken with food (vitamins, minerals)... how much food is "food"?
I'm currently experimenting with fasting Warrior Diet style. I take a multivitamin with the night meal, but some supplements, such as B vitamins, I prefer to take in the morning because they are "energizing". I usually drink 2 cups of tea/coffee with 1 tbsp coconut milk during the day - is this a good time to take the B's?