Go Back   Catalyst Athletics Forums > Nutrition > General Nutrition

Reply
 
Thread Tools Display Modes
Old 10-28-2008, 10:06 AM   #1
Sam Brothers
New Member
 
Join Date: Oct 2008
Posts: 23
Default 1 Full Day Fast (40 hours)

I decided to fast this past Friday.

Last meal was finished before 7pm Thursday & I even had a major workout Friday morning. Drank only water all day Friday with a sugar free emergency vitamin c/mineral supplement in morning. Ate first meal at 11am Saturday (40 hour fast).

Results: Really improved digestion and allowed body to rest. Was very therapeutic; mentally & physically.

I have friends who fast 1 full day each week. One day was enough... maybe once a month.
Sam Brothers is offline   Reply With Quote
Old 10-29-2008, 05:37 PM   #2
Liam Dougherty Springer
Senior Member
 
Join Date: May 2008
Posts: 338
Default

Quote:
Originally Posted by Sam Brothers View Post
I decided to fast this past Friday.

Last meal was finished before 7pm Thursday & I even had a major workout Friday morning. Drank only water all day Friday with a sugar free emergency vitamin c/mineral supplement in morning. Ate first meal at 11am Saturday (40 hour fast).

Results: Really improved digestion and allowed body to rest. Was very therapeutic; mentally & physically.

I have friends who fast 1 full day each week. One day was enough... maybe once a month.
Hmmmmm..... cool I might have to try it out some time.
Liam Dougherty Springer is offline   Reply With Quote
Reply

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump




All times are GMT -7. The time now is 02:12 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2014, vBulletin Solutions, Inc.