oly rep schemes
Which rep schemes work best for the olympic lifts? I'm planning on doing one day a week dedicated to the oly lifts, and what wondering what kind of rep ranges are most effective for progression.
I'm looking for 3 rep schemes that will be cycled in a MEBB type way. Something like 4x3, 6x2, 10x1 (thats what I'm planning on using unless someone has a better suggestion), where the reps per set and total volume are decreased, so the weight can be increased.