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Old 12-17-2008, 04:30 PM   #11
Garrett Smith
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Reed,
I don't mean to butt into your journal. If you can find an enzyme supplement that contains both lactase and DPP-IV (helps to digest casein), it might fix your issues.

The one I previously used that dealt with both issues was Body Ecology Assist for Dairy and Protein.
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Old 12-18-2008, 07:09 AM   #12
Reed Winn
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The ZMA seemed to help somewhat, not as much as I expected. My dreams were more vivid but not as much as I expected. I went to be around 9:30 and got up around 7AM. Hopefully it will improve in the next few days.

9AM:
8 large fried eggs - 592kcal 40g F, 48g P
many cups of black coffee

10:30AM:
bowl of oatmeal with 2% milk - 540kcal 16g F, 78g C, 26g P

Feel free to butt in, I post this stuff online so I can get feedback. My milk problems are pretty minor so I hope this product will take care of them, but if not I will try your suggestion. Thanks.

2:30:
Made a smoothie that is mostly yogurt(low fat ) and bananas and sorgum(some type of sugary black stuff)

6PM - sort of been sleeping/reading - just had 16oz of whole milk
parents got 2 gallons of whole milk today so I want to finish the first by the time I sleep
Ate a hamburger, had another 16oz of milk

9PM - feeling massively tired so I'm just going to take my ZMA and sleep - food intake was not what I want it to be but I'm going to have to work up to it in the next few days I guess
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Old 12-19-2008, 04:45 AM   #13
Reed Winn
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ZMA seems to have influenced my dreams yet again. Not that vivid but I am remembering more than is normal(nothing). I woke up and had a hard time getting to sleep. On the other hand I don't feel tired - sort of inconclusive.

7AM -
4 eggs 296kcal 20g F 24g P
Made a smoothie with whole milk and yogurt and protein powder and about a cup of raw oatmeal

9AM - had 16oz whole milk 300kcal 24g C, 16g F, 16g P

1PM -
made a nice thing using a lb of 80% beef and spinach and onions
1160kcal 92g F, 80g P
another 16oz milk 300kcal 24g C, 16g F, 16g P

more black coffee

Had another glass of milk - didn't take the ZMA
was horribly sore/tired so I just went to sleep around 9PM
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Old 12-20-2008, 05:44 AM   #14
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Well I got better sleep cause I didn't take the ZMA and woke up around 7AM.

Had 7 slices of bacon, coffee, 3 slices of toast.

Took the lactaid product.

My dad and I went into the city so I didn't really eat as much as I should - did have a good turkey/cheese sammich and a 12 oz sunkist

Started working on a GOM and finished it at the end of the day 2400kcal 128g F, 192g C, 128g P

I took a nap from 7PM-11PM

Around 2AM ate 8 eggs 592kcal 40g F, 48g P
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Old 12-21-2008, 09:19 AM   #15
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Went to bed last night around 5AM(keep in mind I had a nap) and go up around 10
Took lactaid product - this product plus eating oatmeal seems to have solved all GOM problems

Breakfast:
Ate 8 eggs 592kcal 40g F, 48g P
Coffee
3 slices of toast

I had about a GOM today but I can't really remember what else.
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Old 12-22-2008, 12:35 PM   #16
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2 eggs
coffee
3 slices of toast

Working on a GOM today - about half done at 3PM

Had a cup of oatmeal made with 2 cups whole milk
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Old 12-24-2008, 01:27 PM   #17
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Food was sort of low this morning but I did make a shake with a lot of yogurt and milk and bananas + a bagel with goat cheese

Weighted in at 149# on the local gym scale - idk how far to trust that scale but it looks like a good number

Food intake has not been that great this morning(it's now 4PM) so I figure I better stay up later than normal to make up for it.

Drank 32oz Wmilk
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Old 02-28-2009, 11:58 AM   #18
Reed Winn
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Default Yet another attempt at getting serious

I've taken ill twice in a short period of time and have been loosing weight. I need to get my diet on track.

I've been reading this:
htthttp://www.bodyrecomposition.com/...et-part-1.html

So basically I just have 3 goals now wrt diet:
  1. get 2600-2700kcals a day
  2. eat 4-6 meals a day with 3-5hours between meals
  3. 5 clear urinations a day to ensure hydration

Once I get these points dialed down I'll see about added complexity.

2:45PM
cube of cheese 110kcal
handful of almonds 170kcal
2 glasses Wmilk 300kcal

7PM
3 large apples 300kcal
2 cubes of cheese 220kcal
multivitamin
glass of OJ 110kcal
2 cookies 130kcal

10:30PM
4 radishes
large apple 100kcal
1 cube of cheese 110kcal

I'm getting pretty tired, coughing a lot - I'll drink more OJ and sleep for awhile
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Old 03-01-2009, 11:53 AM   #19
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1PM
large apple 100kcal
Glass of OJ 110kcal

3PM
PB&J ~400kcal
apple 100kcal
glass Wmilk 150kcal
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Old 03-02-2009, 02:17 PM   #20
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noon:
glass Wmilk 150kcal
4 cookies 260kcal

5PM
canned black bean soup 320kcal
2x cheese toast 440kcal

11PM
sort of late
canned black bean soup 320kcal
4x cheese toast 880kcal
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