Originally Posted by Derek Simonds
I just want to be able to do the 405 DL's in the time it took you. Very cool video indeed.
It's all relative. I'm blessed in that I have inordinately long arms and a over developed posterior chain (much thanks to my father for all the physical work he put me through during my formative years). I can't, comparatively, bench press anything like I can pull or squat. And I'd love to be able to do a muscle up; but that's a few years and a few pounds down the road.
All the best,