Breakfast: winter oolong tea, black coffee, water buffalo yogurt
snack; another water buffalo yogurt (dont ask--not my norm by any sense of imagination!!), few mac nuts
lunch: scallions pan friend in coconut oil with collards and sardines. 1/2 apple with brazil nut butter (from Israel--yum)
snack:cocoa with hot water and tad coconut milk/persimmon
Dinner: Sea bass baked in a homemade pesto (spinach/parsley/pecan) sauce along with miso/lemon roasted asparagus and leftover roasted zucchini. Small bowl of goats milk ice cream!
Wow, I overdid it today carb wise!