Animals You Ate Today

[sarena kopciel]

Breakfast: winter oolong tea, black coffee, water buffalo yogurt
snack; another water buffalo yogurt (dont ask--not my norm by any sense of imagination!!), few mac nuts
lunch: scallions pan friend in coconut oil with collards and sardines. 1/2 apple with brazil nut butter (from Israel--yum)
snack:cocoa with hot water and tad coconut milk/persimmon
Dinner: Sea bass baked in a homemade pesto (spinach/parsley/pecan) sauce along with miso/lemon roasted asparagus and leftover roasted zucchini. Small bowl of goats milk ice cream!

Wow, I overdid it today carb wise!

[Garrett Smith]

Saturday night as a treat meal after my big open house:
4 buffalo burgers with mustard wrapped in romaine leaves
1/2 a TJ's pumpkin pie (counts as kind of a "veggie" right?), the perfect vehicle for whipped cream
Stone Smoked Porter
Blu Italy Lime Sparkling Mineral water

I enjoyed this meal very much, while watching our first rented DVDs since Taryn was born--Forgetting Sarah Marshall--that was a fun movie, loved the puppets at the end.

[sarena kopciel]

wow so even Doc G eats his pumpkin pie and whip cream too?? who woulda known?

[Kris Reeves]

Mmmm...pumpkin pie.....God I love pumpkin pie.


Brekky:
Eggs and sausage

Lunch:
Cobb salad (Grilled chicken)

Snack:
1/4 cup plain yogurt mixed with a scoop of chocolate protein powder, a sliced banana and a 1 Tbsp natty peanut butter.

Dinner:
Ground Beef (sauted with onions and green peppers) on Romaine lettuce with walnuts, cucumbers and tomatoes.

[Jane Michel]

pan fried beef with olive oil and sea salt

[Emily Mattes]

Yesterday: Chicken with a lemon-cinnamon marinade and chicken wings.

[Scott Kustes]

Yesterday, sardines, eggs, ground beef, and ground beef heart.

Today will be much the same, perhaps with some chicken, bacon, and blue cheese on a lunch salad.

[Arien Malec]

Lunch: bits o' happy pastured pig and happy grassfed cow mixed and placed into pig intestines with other stuff.

Dinner: Chicken. The skin was the best part. Mmmm fat.

[Jane Michel]

chicken wings with salt and pepper. predictable huh.

[Garrett Smith]

Chicken Surprise Casserole (my wife loves when I call things "Surprise"):
1+ pound organic chicken, sliced
4 eggs
1.5 pound broccoli (left over from our open house)
1 onion
~1 cup almond meal
1 Tbsp dulse
1/2 Tbsp dried parsley
Mixed in a bowl, baked in a Pyrex dish at 400F for 35 minutes, 4 slices of colby cheese laid over the top at the end and melted. Celtic sea salt and fresh ground pepper added after cooking.

Quite enjoyable.