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Old 11-17-2008, 10:34 AM   #71
sarena kopciel
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Breakfast: winter oolong tea, black coffee, water buffalo yogurt
snack; another water buffalo yogurt (dont ask--not my norm by any sense of imagination!!), few mac nuts
lunch: scallions pan friend in coconut oil with collards and sardines. 1/2 apple with brazil nut butter (from Israel--yum)
snack:cocoa with hot water and tad coconut milk/persimmon
Dinner: Sea bass baked in a homemade pesto (spinach/parsley/pecan) sauce along with miso/lemon roasted asparagus and leftover roasted zucchini. Small bowl of goats milk ice cream!

Wow, I overdid it today carb wise!
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Old 11-17-2008, 11:05 AM   #72
Garrett Smith
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Saturday night as a treat meal after my big open house:
4 buffalo burgers with mustard wrapped in romaine leaves
1/2 a TJ's pumpkin pie (counts as kind of a "veggie" right?), the perfect vehicle for whipped cream
Stone Smoked Porter
Blu Italy Lime Sparkling Mineral water

I enjoyed this meal very much, while watching our first rented DVDs since Taryn was born--Forgetting Sarah Marshall--that was a fun movie, loved the puppets at the end.
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Old 11-17-2008, 11:21 AM   #73
sarena kopciel
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wow so even Doc G eats his pumpkin pie and whip cream too?? who woulda known?
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Old 11-17-2008, 05:05 PM   #74
Kris Reeves
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Mmmm...pumpkin pie.....God I love pumpkin pie.


Brekky:
Eggs and sausage

Lunch:
Cobb salad (Grilled chicken)

Snack:
1/4 cup plain yogurt mixed with a scoop of chocolate protein powder, a sliced banana and a 1 Tbsp natty peanut butter.

Dinner:
Ground Beef (sauted with onions and green peppers) on Romaine lettuce with walnuts, cucumbers and tomatoes.
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Old 11-17-2008, 06:02 PM   #75
Jane Michel
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pan fried beef with olive oil and sea salt
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Old 11-18-2008, 06:28 AM   #76
Emily Mattes
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Yesterday: Chicken with a lemon-cinnamon marinade and chicken wings.
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Old 11-18-2008, 06:39 AM   #77
Scott Kustes
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Yesterday, sardines, eggs, ground beef, and ground beef heart.

Today will be much the same, perhaps with some chicken, bacon, and blue cheese on a lunch salad.
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Old 11-18-2008, 10:04 PM   #78
Arien Malec
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Lunch: bits o' happy pastured pig and happy grassfed cow mixed and placed into pig intestines with other stuff.

Dinner: Chicken. The skin was the best part. Mmmm fat.
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Old 11-19-2008, 03:32 AM   #79
Jane Michel
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chicken wings with salt and pepper. predictable huh.
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Old 11-19-2008, 07:54 AM   #80
Garrett Smith
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Chicken Surprise Casserole (my wife loves when I call things "Surprise"):
1+ pound organic chicken, sliced
4 eggs
1.5 pound broccoli (left over from our open house)
1 onion
~1 cup almond meal
1 Tbsp dulse
1/2 Tbsp dried parsley
Mixed in a bowl, baked in a Pyrex dish at 400F for 35 minutes, 4 slices of colby cheese laid over the top at the end and melted. Celtic sea salt and fresh ground pepper added after cooking.

Quite enjoyable.
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