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Old 11-19-2008, 09:43 AM   #11
Camille Lore
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I guess the kefir you can get at Whole Foods or Trader Joe's is different than what I bought at Wegmans. I'm not even sure what I got was real kefir.
Anyhow-I make my own now. Very easy. Put grains in milk, let sit for 24 hours, voila.
I thought it was interesting to read in Lights Out that our immune systems are in our gut.
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Old 11-19-2008, 10:12 AM   #12
Mike ODonnell
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Or just go into any college dorm room fridge....should be lots of cultured stuff going on in there.
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Old 11-19-2008, 11:12 AM   #13
Scott Kustes
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G, can you get it unpasteurized at Whole Foods?
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Old 11-19-2008, 12:09 PM   #14
Garrett Smith
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No, I haven't even seen any raw cheeses at WFs lately, much less milk products.

The important thing is that the kefir is cultured *after* pasteurization.

Could you imagine the legal issues with trying to sell raw cultured milk in a bigtime supermarket? Ouch.
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Old 11-19-2008, 02:42 PM   #15
sarena kopciel
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I bought these at my WF recently! And they are from raw grass fed Holsteins too!!
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