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Old 10-13-2006, 09:06 AM   #1
Cindy Noth
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Default Multivitamin/mineral

Are daily multivitamin/mineral supplements necessary or beneficial? Is there any you recommend?
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Old 10-13-2006, 09:55 AM   #2
Robb Wolf
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Research on the topic does not show any great benefits. Getting a high level of these and other nutrients by liberal consumption of veggies and fruit does seem to confer some benefits. All that said, Art DeVany swears by HMP supplements: http://www.hmpscience.com/welcome. Other companies I like are Jarrow Formulas and Source Naturals.
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