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Old 11-07-2008, 02:09 PM   #1
Joe Hart
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Join Date: Feb 2007
Location: Lino Lakes, MN
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Default CA WOD order

Anyone - or Greg...

Is there a particular effect by having the Heavy singles (MAX) (BS, SN, CN) days after a day of MS SN or Tall CN type of stuff? I was wondering if moving the heavy (BS, SN, CN) days and a short METCON to right after the rest day and doing the MS SN type of stuff with a longer METCON (Helen) on the next day.

For example: From the week of August 18th 2008

Monday
BS
SN DL
Yadda yadda yadda

Tues
MS SN
Tall Clean + push press + push jerk
METCON

Wed
FS
SN Pull
Rack jerk
METCON

Thurs
Rest

Friday
SN, CN+JK, BS heavy singles

Sat
Tall SN + 2 SN Balance
OHS
chins
LONGER METCON (helen)

Would I be screwing myself in some unknown fashion or does it make sense? I could go with the old standby "Try it and see how it works" making sure that I eat right and sleep
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