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Old 11-08-2008, 05:04 PM   #1
Brian DeGennaro
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Default Dan John Spiderchart

Does anyone remember when Dan John's website didn't go down and he lost his stuff he had a spiderchart on it? The chart pretty much had the two competetive lifts, their variations, squats, and deads on it, all showing correllations between X weight and each lift. Did anyone happen to save it or know where else I can find it? I thought it was a pretty interesting chart he had.
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Old 11-08-2008, 06:22 PM   #2
Kris Reeves
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Here you go...
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File Type: pdf spiderchart.pdf (4.9 KB, 237 views)
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Old 11-08-2008, 06:28 PM   #3
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Also, if there's anything else DJ related you're looking for that might have been lost it looks like archive.org has the entire site archived:

http://web.archive.org/web/*/http://danjohn.org
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Old 11-08-2008, 09:17 PM   #4
Kevin Perry
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this is cool, how do you read the chart?

Is it set up as "if you can lift X amount for power snatch then your squat should be X amount?
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Old 11-08-2008, 09:32 PM   #5
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Yeah, basically if your max snatch is 105, then power snatch should be 85, b.squat 170, FS 145, clean and jerk 145, and power clean 107.5, more or less. I've found this chart holds fairly true for most people and it gives you an idea what you ought to work on.
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Old 11-08-2008, 09:50 PM   #6
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This is perfect to work on the weak areas then.. awesome.
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Old 11-09-2008, 04:09 AM   #7
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You connect the dots between your lifts (so it looks like a spider web). Then work on the weak areas.
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Old 11-09-2008, 09:10 AM   #8
Emily Mattes
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In the first "web", it says if your C&J is 70, power C&J is 60, back squat is 97.5, etc, then your back squat should be 62.5--I'm guessing that's supposed to be 82.5?
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Old 11-09-2008, 02:39 PM   #9
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this is in kilos right?
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Old 11-09-2008, 02:44 PM   #10
Daniel Labuz
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Most likely, I doubt Dan John would make a chart that maxed at 170# Back Squat
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