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Old 12-26-2008, 01:10 PM   #1
Dave Paton
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Posts: 166
Default Navy wrestling workout vid


not mind blowing but just something to checkout.

i like the sleds.
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Old 12-28-2008, 09:06 PM   #2
Derek Weaver
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Solid workout there. I'm always kind of amazed at what passes for form though.

Regardless that's a beast of a workout. About as solid of a conditioning circuit as one could come up with for wrestlers I suppose.
And if you don't think kettleball squat cleans are difficult, I say, step up to the med-ball
- CJ Kim
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