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Old 01-05-2007, 01:12 PM   #11
Mike ODonnell
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Quote:
Originally Posted by Sam Lepore View Post
It is a safe link.
Sam, too much posting on Crossfit...as we are all unsafe here. lol
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Old 01-05-2007, 01:31 PM   #12
Scott Kustes
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Quote:
Originally Posted by Mike ODonnell View Post
Sam, too much posting on Crossfit...as we are all unsafe here. lol
It's still a nice warning for those of us that view from work.
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Old 01-05-2007, 05:13 PM   #13
Jeremy Jones
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why are you looking from work!



Fish oil
ZMA (just started this month)
Mulitvitamin
Digestive enzymes (just started this month)
creatine


But I guess if I could get anything free I would have to include BCAAs and glutamine.
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Old 01-05-2007, 05:24 PM   #14
Frank Needham
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What type/brand of creatine are you using Jeremy? Monohydrate by chance?
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Old 01-05-2007, 05:35 PM   #15
Steve Shafley
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Fish oil
Multi
Creatine
ZMA
Decent protein

The ACV didn't seem to do anything for me, but I did acquire a taste for it (Bragg's) in the morning. 1 shot in a glass of water.

I ran out, and got kind of concerned about really increasing my acid load, so didn't replace it.
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Old 01-05-2007, 05:37 PM   #16
Steve Shafley
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Using creatine:

Start with monohydrate.
Make sure it's completely dissolved when you drink it. I use a bit of hot water, then plunk it into crystal light or something, or just pound it down hot.

If you aren't getting anything from it, consider trying one of the other versions of creatine out there, but do your research first.

No real need to load, though you can if you feel better about it.
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Old 01-05-2007, 05:40 PM   #17
Mike ODonnell
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Steve,

What's your creatine dosage 5g? 10g? Also do you think PWO is a better time or anytime will do?
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Old 01-07-2007, 04:45 PM   #18
Bobby Spencer
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1. Multivitamin w/o iron (or Vitamin K)
2. Creatine: Mono or Cee (I choose Cee)
3. ZMA
4. Acetyl L-Carnitine
5. Fish Oils Caps

If I could add a sixth it would be Digestive Enzymes.
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I beseech you therefore,brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. Romans 12:1
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Old 01-07-2007, 05:04 PM   #19
Mike ODonnell
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The more I dig into and hear about ZMA...the more I have to believe that this is a #1 anabolic supplement on the market. I am sold on this stuff right now.
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Old 01-07-2007, 06:49 PM   #20
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Mike:

5g/daily, whenever.

Sometimes I makes sense to do it in the morning, and sometimes post-workout.

Sometimes I load for that dramatic water weight gain and bowl spackling effect.
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