|
|
|
|
|
|
|
|
|
|
Sign up for our free newsletter to get training tips and stay up to date on Catalyst Athletics, and get a FREE issue of the Performance Menu journal.
|
|
|
 |
|
01-05-2007, 12:12 PM
|
#11
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
Quote:
Originally Posted by Sam Lepore
It is a safe link.
|
Sam, too much posting on Crossfit...as we are all unsafe here. lol |
|
|
|
01-05-2007, 12:31 PM
|
#12
|
|
Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
|
Quote:
Originally Posted by Mike ODonnell
Sam, too much posting on Crossfit...as we are all unsafe here. lol
|
It's still a nice warning for those of us that view from work.  |
|
|
|
|
01-05-2007, 04:13 PM
|
#13
|
|
Senior Member
Join Date: Oct 2006
Posts: 181
|
why are you looking from work!
Fish oil
ZMA (just started this month)
Mulitvitamin
Digestive enzymes (just started this month)
creatine
But I guess if I could get anything free I would have to include BCAAs and glutamine. |
|
|
|
|
01-05-2007, 04:24 PM
|
#14
|
|
Senior Member
Join Date: Nov 2006
Posts: 543
|
What type/brand of creatine are you using Jeremy? Monohydrate by chance?
__________________
"Lack of sleep makes cowards of us all."
|
|
|
|
|
01-05-2007, 04:35 PM
|
#15
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,288
|
Fish oil
Multi
Creatine
ZMA
Decent protein
The ACV didn't seem to do anything for me, but I did acquire a taste for it (Bragg's) in the morning. 1 shot in a glass of water.
I ran out, and got kind of concerned about really increasing my acid load, so didn't replace it.
|
|
|
|
|
01-05-2007, 04:37 PM
|
#16
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,288
|
Using creatine:
Start with monohydrate.
Make sure it's completely dissolved when you drink it. I use a bit of hot water, then plunk it into crystal light or something, or just pound it down hot.
If you aren't getting anything from it, consider trying one of the other versions of creatine out there, but do your research first.
No real need to load, though you can if you feel better about it.
|
|
|
|
|
01-05-2007, 04:40 PM
|
#17
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
Steve,
What's your creatine dosage 5g? 10g? Also do you think PWO is a better time or anytime will do?
|
|
|
|
|
01-07-2007, 03:45 PM
|
#18
|
|
Member
Join Date: Dec 2006
Posts: 41
|
1. Multivitamin w/o iron (or Vitamin K)
2. Creatine: Mono or Cee (I choose Cee)
3. ZMA
4. Acetyl L-Carnitine
5. Fish Oils Caps
If I could add a sixth it would be Digestive Enzymes.
__________________
Know ye not that your body is the temple of the Holy Ghost which is in you, which ye have of God, and ye are not your own? For ye are bought with a price: therefore glorify God in your body, and in your spirit, which are God's. 1 Corinthians 6:19-20
I beseech you therefore,brethren, by the mercies of God, that ye present your bodies a living sacrifice, holy, acceptable unto God, which is your reasonable service. Romans 12:1
|
|
|
|
|
01-07-2007, 04:04 PM
|
#19
|
|
Senior Member
Join Date: Nov 2006
Posts: 3,600
|
The more I dig into and hear about ZMA...the more I have to believe that this is a #1 anabolic supplement on the market. I am sold on this stuff right now.
|
|
|
|
|
01-07-2007, 05:49 PM
|
#20
|
|
Senior Member
Join Date: Oct 2006
Posts: 1,288
|
Mike:
5g/daily, whenever.
Sometimes I makes sense to do it in the morning, and sometimes post-workout.
Sometimes I load for that dramatic water weight gain and bowl spackling effect.
|
|
|
|
| Thread Tools |
|
|
| Display Modes |
 Linear Mode
|
Posting Rules
|
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
HTML code is Off
|
|
|
|
All times are GMT -7. The time now is 05:22 PM.
|
|
Submit your question to be answered by Greg or Aimee Everett in the Performance Menu or on the website
Submit Your Question
|
Catalyst Athletics is a USA Weightlifting team of competitive Olympic-style weightlifters. We are currently recruting new lifters and offer sponsorship opportunities.
Read More
|
|
|
|
|
|
|
All content © Catalyst Athletics, Inc. | 1257 Tasman Drive Suite A | Sunnyvale, CA 94089 | 408-400-0067 | Site Terms & Conditions
|
|
|
|
