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01-07-2007, 06:02 PM
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#21
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Senior Member
Join Date: Oct 2006
Location: Minneapolis, MN
Posts: 1,589
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fish oil
magnesium
zinc
vitamin C
B vitamins
If I did the mg and zinc in the form of ascorbates, I'd get to add two more! I've done enzymes, probiotics, minerals and a multivitamin but don't feel like they help anymore, so I'd add the scientifically unproven Schuessler cell salts and Himalayan Crystal Salt sole. Other than fish oil, those are the only two I do consistently.
Oh! I've been doing BerryGreen--is that a supplement or a food?
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01-08-2007, 05:27 AM
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#22
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Cod liver oil
Fish oil
Food-based multi, no iron
Zinc/mag
FloraSmart probiotics
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01-08-2007, 02:09 PM
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#23
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Member
Join Date: Nov 2006
Posts: 69
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1) Cod Liver Oil during winter months
2) Probiotics
3) Digestive enzymes
4) Whey Protein powder(Metabolic Whey that I think Greg E recommended. Good stuff for a quick meal)
5) Multi vitamin/mineral
Scott K or anyone:
What whole food/no iron multi do you use?
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01-08-2007, 02:43 PM
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#24
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Member
Join Date: Oct 2006
Location: Philly! "You're a bum Rock!"
Posts: 56
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Robert--
I would go with Innate response for your whole food vitamin, etc, etc. Really good stuff.
www.innateresponse.com |
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01-08-2007, 05:58 PM
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#25
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Senior Member
Join Date: Oct 2006
Posts: 1,445
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If i'm not gettng grassfed meat I'd want some R-alpha lipoic acid. Good shorts lists.
__________________
"Survival will be neither to the strongest of the species, nor to the most intelligent, but to those most adaptable to change."
C. Darwin
Robb's Blog
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01-08-2007, 06:27 PM
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#26
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Senior Member
Join Date: Nov 2006
Posts: 3,600
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Interesting to see no one listing CLA.
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01-08-2007, 07:04 PM
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#27
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Senior Member
Join Date: Oct 2006
Location: Greenville, SC
Posts: 836
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I'm hoping my high fat (75% lean) grassfed meat does the trick for CLA...
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01-09-2007, 04:30 AM
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#28
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Member
Join Date: Oct 2006
Location: Philly! "You're a bum Rock!"
Posts: 56
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Yeah Chris. Good Stuff. I love the Grass Fed from US Wellness.
You eat a TON of it!!
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01-10-2007, 04:51 AM
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#29
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Senior Member
Join Date: Oct 2006
Location: Charleston, SC
Posts: 4,244
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Quote:
Originally Posted by Robb Wolf
If i'm not gettng grassfed meat I'd want some R-alpha lipoic acid. Good shorts lists.
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Now where is your list? heh Seriously though, just curious as to what you and Greg might list? |
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01-10-2007, 06:37 AM
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#30
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Senior Member
Join Date: Oct 2006
Location: Louisville, KY
Posts: 1,048
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Quote:
Originally Posted by Allen Yeh
Now where is your list? heh Seriously though, just curious as to what you and Greg might list?
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I think Greg's list is something like:
1) Small woodland creatures, some still alive.
2) Cod liver oil, attained by ripping the liver out of a fresh cod (hand caught of course) and ringing it out over open mouth.
3) Coffee - black!
4) Iron, from munching on weight plates.
5) Vitamin C |
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