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Old 01-07-2007, 07:02 PM   #21
Yael Grauer
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fish oil
magnesium
zinc
vitamin C
B vitamins

If I did the mg and zinc in the form of ascorbates, I'd get to add two more! I've done enzymes, probiotics, minerals and a multivitamin but don't feel like they help anymore, so I'd add the scientifically unproven Schuessler cell salts and Himalayan Crystal Salt sole. Other than fish oil, those are the only two I do consistently.

Oh! I've been doing BerryGreen--is that a supplement or a food?
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Old 01-08-2007, 06:27 AM   #22
Scott Kustes
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Cod liver oil
Fish oil
Food-based multi, no iron
Zinc/mag
FloraSmart probiotics
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Old 01-08-2007, 03:09 PM   #23
Robert McBee
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1) Cod Liver Oil during winter months
2) Probiotics
3) Digestive enzymes
4) Whey Protein powder(Metabolic Whey that I think Greg E recommended. Good stuff for a quick meal)
5) Multi vitamin/mineral

Scott K or anyone:

What whole food/no iron multi do you use?
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Old 01-08-2007, 03:43 PM   #24
Sam Lepore
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Robert--

I would go with Innate response for your whole food vitamin, etc, etc. Really good stuff.

www.innateresponse.com
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Old 01-08-2007, 06:58 PM   #25
Robb Wolf
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If i'm not gettng grassfed meat I'd want some R-alpha lipoic acid. Good shorts lists.
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Old 01-08-2007, 07:27 PM   #26
Mike ODonnell
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Interesting to see no one listing CLA.
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Old 01-08-2007, 08:04 PM   #27
Chris Forbis
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I'm hoping my high fat (75% lean) grassfed meat does the trick for CLA...
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Old 01-09-2007, 05:30 AM   #28
Sam Lepore
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Yeah Chris. Good Stuff. I love the Grass Fed from US Wellness.

You eat a TON of it!!
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Old 01-10-2007, 05:51 AM   #29
Allen Yeh
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Quote:
Originally Posted by Robb Wolf View Post
If i'm not gettng grassfed meat I'd want some R-alpha lipoic acid. Good shorts lists.
Now where is your list? heh Seriously though, just curious as to what you and Greg might list?
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Old 01-10-2007, 07:37 AM   #30
Scott Kustes
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Quote:
Originally Posted by Allen Yeh View Post
Now where is your list? heh Seriously though, just curious as to what you and Greg might list?
I think Greg's list is something like:
1) Small woodland creatures, some still alive.
2) Cod liver oil, attained by ripping the liver out of a fresh cod (hand caught of course) and ringing it out over open mouth.
3) Coffee - black!
4) Iron, from munching on weight plates.
5) Vitamin C
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