I have been following the CA WOD for about 3 weeks now and it has been awesome. For the last week however I began having a tickle in my throat and increased exhaustion. I figured it was just my body having a bit of difficulty with the new stress so I upped the food and have been trying to do nothing I donít have to. One issue is I use my bike for transport and donít have a car which has never been a constraint on my recovery when CFing SSing or any of the hybrid approaches I have trained however this is beating me up pretty good.
So as of Saturday night at the end of my third week of the second strength cycle My throat went completely raw in the middle of the night and I am sore in an unusual way. I also feel tired and cloudy headed yet I am not sleeping the best. I am sleeping a lot it just isnít as restful the last few days.
I would think it is just a cold or something, which it could be, it just doesnít quite feel like any illness I have had before. I am still strong and hungry and stuff however after another sore throat Sunday night I am going to take today off training. I also as of yesterday cut out IFing although if I were just regular sick I would increase my fasts.
Any thoughts, comments, or suggestions would be appreciated.
Here is a link to my WO Log http://performancemenu.com/forum/sho...?t=3798&page=3