Go Back   Olympic Weightlifting Forums - Catalyst Athletics > Olympic Weightlifting > Nutrition

Thread Tools Display Modes
Old 11-19-2008, 12:41 PM   #1
Grissim Connery
Senior Member
Grissim Connery's Avatar
Join Date: Jun 2008
Posts: 619
Default Cool Recipe - Paleo Souffle


it's a souffle w/ butternut squash, pecans, and coconut. i've been playing with souffles recently cause i wanna figure out how to get them to rise. i made a version with butternut squash, ground beef, and mushrooms. i put pesto sauce on afterwards (i'm trying to use up my pesto cause it's still fresh). as strange as this combo may be, it was delicious.

maybe not the most paleo minded food, but i love sticking something in the oven and seeing what comes out half an hour later.

i really need a copper bowl though to get my eggs to rise further.
Grissim Connery is offline   Reply With Quote
Old 11-19-2008, 01:07 PM   #2
Arien Malec
Senior Member
Join Date: Sep 2007
Posts: 2,030


Just looking at that recipe, it's going to work much better using 3 eggs, rather than 2, separating the eggs, beating the yokes in with the squash and other ingredients, then beating the whites just to the point of hard peak (not beyond), and folding gently into the squash mixture before baking.
Arien Malec is offline   Reply With Quote

Thread Tools
Display Modes

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts

BB code is On
Smilies are On
[IMG] code is On
HTML code is Off

Forum Jump

All times are GMT -7. The time now is 09:32 PM.

Powered by vBulletin® Version 3.8.9 Beta 3
Copyright ©2000 - 2016, vBulletin Solutions, Inc.