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Old 01-03-2009, 08:57 PM   #1
Bill Ennis
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Default Power Clean+Clean+Jerk Question

I'm doing Tuesday's workout tomorrow and want to clarify the Power Clean+Clean+Jerk part.
Does this mean you do a Power Clean immediately followed by a Clean&Jerk ? Is there any rest between the two parts ?
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Bill
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Old 01-04-2009, 09:35 AM   #2
Allen Yeh
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Power clean, then a clean, then the jerk, no rest other than to reset your pulling position.
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Old 01-04-2009, 01:58 PM   #3
Bill Ennis
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Thanks Allen-that's what I thought.
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